Body Mind Complex

8 Yoga Tips For The Lazy


When lethargy sets in, it feels like an insurmountable task to get to the Yoga Mat, though the intention is…


Yoga and Meditation
Ayurveda & Nutrition

6 Tips to Eat Well and Prosper


1. Adopt vegetarian diet. Eat anything full of life. (Non-processed, fresh fruits and veggies are full of prana). Meat is…