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Category: Body Mind Complex

Ayurveda & Nutrition, Body Mind Complex
6 Ayurvedic Remedies To Boost Metabolism and Lose The Fat

Everyone knows someone who has an enviable metabolic rate. So they eat, and it doesn’t even show! Metabolism is the rate at which calories we consume, are broken down to produce energy that fuels all our life processes including breathing, heart rate among others. In other words, quicker the metabolic rate, easier is the absorption

January, 17 2019
Ayurveda & Nutrition, Body Mind Complex
6 Essential Oils You Need This Winter-All In One

Winter marks a shift in the amount of daylight available to us which creates an imbalance of melanin in our body. Longer nights slows down the nature, the skin dries up and a general sense of fatigue sets in. Not just the skin, but for a lot of people, their sinuses and joints begin to

January, 14 2019
Ayurveda & Nutrition, Body Mind Complex
10 Ways To Repair Scalp Naturally With Ayurveda

According to the ancient healing system of Ayurveda, problems of the scalp arise from an imbalance in Kapha and Vata, two of the three Ayurvedic humors or Doshas in Sanskrit. While Kapha brings the quality of softness, nourishment, fluidity and stickiness, Vata is more about qualities like roughness, dryness, air and movement. When these doshas

January, 07 2019
Body Mind Complex
7 Tips To Stick To Your Yoga Resolution This Year

Believe it or not, just about 8% people in the world who take resolutions are able to keep them till the end of the year. But this does not mean you cannot be one of them. If practicing Yoga and staying fighting fit is on your resolution list this year, we are here to share a

January, 01 2019
Body Mind Complex
Top 7 Ayurveda Inspired Gifts For The Season

It is that time of the year. Preparations are on full swing. Christmas tree is in place, decorations complete with all the confetti, colors and lights and now you are scouring for the best gifting options. Shopping vouchers or gift cards? Books or luxury items? Beauty hampers or self-care kits? This one question (about ideal

December, 19 2018
Ayurveda & Nutrition, Body Mind Complex
7 Ayurveda Ways To Manage Painful And Itchy Psoriasis

Psoriasis is an auto immune skin disease where the skin cells grow faster than it ordinarily should, which is about 27 days. One of Psoriasis’ biggest enemies is dryness and dry weather when it results into scaling and peeling of the skin’s outer layers of the skin. The itching could cause redness and wounds in

December, 14 2018
Body Mind Complex
9 Natural Ways To Fight Sinus Symptoms

About 35 million Americans have sinusitis attacks each year. The symptoms like a runny nose, heaviness in the head, affected olfactory organs, occasional fever and cough congestion can make it a draining health situation. A condition explained by inflammation of the sinus tissue walls-sinusitis-can occur due to common cold, allergies,dust, dryness, nasal polyps or deviated

December, 11 2018
Body Mind Complex
Five Ways to Bring Back Skin’s pH Balance Naturally

Your skin cells are intelligent. They can rebuild themselves into the protective outer layer or the acid mantle from time to time. But not with the amount of environmental pollution, oil, dust and bacteria you subject it to, which does not allow for the natural repair. We share 5 simple ways to bring back the

December, 05 2018
Body Mind Complex
Cracked Heels: 6 Home Remedies For Beautiful Soft Feet

Sometimes you may find, it is harder to manage the skin around your feet and at the sole because it is naturally thicker and drier than skin on the rest of your body. It is difficult enough to scrub off the calluses, the dry or dead cells in the feet but it is even harder

November, 23 2018
Ayurveda & Nutrition, Body Mind Complex
Clean Up Your Skin Pores In 6 Simple Ways

An essential part of skin care is to make sure your skin pores are clean and healthy and unclogged from the oils, pollutants, kilos of makeup and dead skin cells that settle on it and stretch it out enough that they start becoming noticeable. Clogged skin pores over time leads to blackheads, whiteheads or acne.

November, 21 2018
Ayurveda & Nutrition, Body Mind Complex
5 Tips: Here’s Your Complete Guide To Post-Thanksgiving Detox

Come Thanksgiving and all the diet plans go for a toss, as you sit around the table with family and friends to gorge on all the delicious and painstakingly cooked food on the table, granted the meals far exceed your daily calorie intake. But you can break a few rules. It’s Thanksgiving after all! Here

November, 16 2018
Body Mind Complex, Yoga and Meditation
Yoga For Gamers: 4 Important Wellness Tips To Ease The Aches And Stiffness

You have been PUBGing your way through the weekend. The morning next, you wake up with a backache, heavy head and fatigue. While some sections make a case for it by saying, it builds analytical skills, improves strategic thinking etc, and gamification has been used as treatments in fields like physiotherapy and occupational therapy too,

November, 14 2018