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Category: Body Mind Complex

Body Mind Complex
5 Happy Foods To Beat The Road Stress

Be it your daily commute to work, the fatigue there of or a road trip gone awry due to sticky sweltering traffic, you can always save your mind from the anger and frustration of being stuck behind a long line of automobiles. How about a healthy binge that also lifts your mood? An Ayurveda expert

July, 20 2018
Body Mind Complex
Dealing With Skin Dryness? Six Indicators You Have A Vata Skin

Tendencies towards dryness, coolness and thinner texture are few of the indicators that you have a Vata skin. Here’s everything you need to know about Vata skin and its character. Knowing about your skin and the dominant Doshas greatly enables you to deal with the set of skin problems that the skin is prone to. According to Ayurveda, an ancient system

July, 08 2018
Body Mind Complex
Five Tips To Manage Underweight

A person is likely to be underweight, if they weigh anywhere between 15 to 20 percent less than the normal weighing range for a given age and height. Unless the condition is due to a chronic factor or a manifest disease, it can be managed through holistic healing systems that emphasize on treating the cause

July, 03 2018
Body Mind Complex
5 Yoga Poses Before Getting Out Of Bed

To practice Yoga is to relinquish control- a rather revolutionary idea in our modern lives. Ironically for some of us, it is the hardest to let go of the control that our comfortable beds command over us when it is time to wake up in the morning. Here we offer some help with a set

June, 29 2018
Body Mind Complex, Lifestyle
Five Ways Meditation Can Make Your Skin Glow

It is hard to miss the glow and natural radiance on the skin of the saints, seers (Buddha, for example), or anyone who has meditated long enough, isn’t it? It is a wonder how closing your eyes for a few minutes and stilling the mind can cause the skin to look so much brighter and

June, 26 2018
Ayurveda & Nutrition, Body Mind Complex
5 Skin Remedies For The Frequent Traveler

As a traveler, what do you come back with? Lot of riveting stories, memories and some tan. This is a special one for those who love to travel and share their stories of and not regret the tan and pigmentation. Going by Ayurveda, a 5000 year old natural system of wellness, skin tan is a

June, 17 2018
Ayurveda & Nutrition, Body Mind Complex
5 Easy Home Remedies To Fight Cystic Acne

It can sometimes get emotionally draining to nurse a painful red breakout or two, what is called cystic acne, on an otherwise smooth glowing skin. Cystic acne is more common among young adults, though it can occur among adults too. It is caused when the pores of the skin get blocked by accumulated oils and

June, 13 2018
Body Mind Complex, Lifestyle
8 Diet Tips For A Happy Stomach This Summer  

Dehydration, tiredness, lack of appetite, dryness of the skin and fatigue are common during summer months. Going by Ayurveda, one of the oldest sciences of health and well-being, this is due to an imbalance in the Doshas or bio energies during the summer, when Pitta tends to get aggravated, Kapha is reduced due to excessive heat and Vata dosha

June, 07 2018
Ayurveda & Nutrition, Body Mind Complex
5 Ayurvedic Tips And Treatments You Must Try For Relief From Muscle Pain

If you have been popping embarrassing number of painkillers to deal with the pain and stiffness in the muscle tissues in your shoulders, arms or calves, only because you do not have the time to treat the pain and remove it from its roots, then you should know, painkillers may not necessarily make the pain

May, 03 2018
Body Mind Complex
5 Things You Need To Know About This ‘Nerve Of Joy’

Ever heard about the Vagus Nerve? It is one of the 12 most complex cranial nerves. Why must we care about it? It connects the brain to multiple vital organs of the body. Truly, it is the nerve that physically represents the mind-body connect. Its health determines your wellness quotient. Vagus nerve is part of

April, 16 2018
Body Mind Complex, Lifestyle
One Yoga Pose You Can Practice After A Heavy Meal

After you have had a heavy weekend dinner, do you wonder what yoga pose can you strike to relieve the heaviness? Experts at Sri Sri School of Yoga recommend just one posture that can be done post dinner- Vajrasana or the adamantine pose, also called the thunderbolt pose. The term comes from the combination of Vajra in Sanskrit meaning

April, 02 2018
Ayurveda & Nutrition, Body Mind Complex
Why Embrace Organic Beauty?

The organic industry is booming, with sales of natural products reaching over $13 billion in 2018. Research has revealed that there is a direct link between what we eat and what we feed our skin, and how young or aged our skin looks. In essence, organic beauty is part of a large-scale gravitation towards a

March, 12 2018