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Category: Ayurveda & Nutrition

Ayurveda & Nutrition, Lifestyle
This Magic Herb Will Give You Baby Soft Skin

New York, April 20, 2017: The skin is one of the most sensitive organs in the body which is regularly exposed to heavy use of synthetic colors, paraben, phthalates, toluene, and other dangerous chemicals through the skin and hair products we use on a daily basis. The result is a severely damaged skin that lacks

April, 21 2017
Ayurveda & Nutrition, Lifestyle
Four Ayurvedic tips for Better Digestion

Much of the overload of toxins and free radicals in our system are created by undigested food. The following are 4 tips to help with digestion… Increasing the quality of the food we eat and diminishing the amount will help. As the body gets true nourishment from fresh wholesome foods, eating less happens quite naturally. Giving a

January, 06 2017
Ayurveda & Nutrition
How Ayurveda Helped Me Love My Body

Like many young women, I grew up idolizing images of Britney Spears, Christina Aguilera, and the Spice Girls, all of whom graced magazine covers with size 2 bodies and gave off the impression to five year old girls that it was normal to wear belly shirts everyday. Mixed Messages and Me Now, I have never

October, 09 2016
Ayurveda & Nutrition
4 Fundamental Ayurvedic Food Guidelines for a Healthy You

“You are what you eat”. I’m sure this is not the first time you are hearing this. According to Ayurveda (the Ancient science of healthy living), food plays a critical role in both keeping us at ease or in taking us towards disease! An ounce of prevention as well as a pound of cure (courtesy

October, 09 2016
Ayurveda & Nutrition
6 Tips to Eat Well and Prosper

1. Adopt vegetarian diet. Eat anything full of life. (Non-processed, fresh fruits and veggies are full of prana). Meat is death energy. Brings dullness and sloth and distorted emotions (leading to more interpersonal conflicts). 2. No white sugar, no white flour. They clog the villi in the intestines not letting any absorption of vitamins, minerals

August, 31 2015