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Tag: ayurveda for sleep

Body Mind Complex
5 Ayurvedic Tips To Deal With Brain Fog

Brain fog can be an underlying symptom for many conditions. They can include multiple sclerosis, chronic fatigue syndrome, depression, sleep disorders, certain heart conditions, pregnancy, or specific lifestyle triggers like stress, anxiety and poor work-life balance. Brain fog can show up in different ways. You may experience lack of clear thinking, slower cognitive process, forgetfulness,

September, 16 2020
Body Mind Complex
5 Ayurvedic Nighttime Rituals To Help You Doze Off As Your Head Hits The Pillow

Don’t you envy people who hit the sac and drift off immediately? Research shows, Americans are not sleeping enough and certainly not sleeping better. Not sleeping the recommended 7 hours a night is linked to an increased risk of conditions like obesity, blood pressure, heart disease, and mental stress. Wouldn’t it be great if there

February, 26 2020
Body Mind Complex
5 Ayurvedic Remedies For Sleep Apnea

Almost 936 million people world over have been diagnosed with Sleep Apnea, another lifestyle-related disorder on the rise globally. Patients of sleep apnea report shallow breathing/ no breathing for a few seconds to minutes every night. These pauses occur more than once during the entire period of sleep! The fallout of the condition can range

August, 26 2019
Body Mind Complex
Six Remedies For An Uninterrupted 8-hour Sleep

According to a study in the Centers for Disease Control and Prevention’s (CDC) Morbidity and Mortality Weekly Report, more than a third of American adults are not getting enough sleep on a regular basis, 37% to be precise. A good night’s sleep is non-negotiable for you to be productive, especially when you have important strategic

April, 02 2019