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Tag: Ayurveda

Body Mind Complex
6 Yoga Ways For Immediate Relief From Neck Pain And Muscle Stiffness

A sedentary lifestyle that involves sitting and staring at a screen for hours together with a neck stretched in front almost as if any more effort was going to make it pass right through the screen, is not the best practice for a happy, healthy, and flexible neck.  Then what is? Here is what you

October, 22 2018
Ayurveda & Nutrition
Clarified Butter: 10 Wonders Of This Healthy Fat

This golden yellow oily liquid sitting in a jar on the kitchen shelf is a storehouse of health benefits, for your hair, skin, body and internal organs, especially digestion apart from the nice heady smell that wafts through the kitchen when you uncork the jar. It is near perfect remedy for those with vitiated Vata

October, 18 2018
Body Mind Complex
Ayurvedic Face Yoga Routine Tones the Skin

When a baby yawns, we see the tiny stressors of the day ease into serenity. Stretching the 43 muscles of our face does this. It tones, releases tension, and increases circulation. It keeps our skin youthful. Perhaps this is why Face Yoga has developed into an entire practice that’s spawned numerous YouTube videos and blog

October, 10 2018
Lifestyle
7 Mudras To Increase Appetite

A stressful lifestyle, poor dietary patterns, medical conditions and demands of a rigorous work life can all affect one of the most important functions of your body-digestion which in turn can cause a loss of appetite. Are there any natural non invasive ways to deal with appetite loss? The answer or the relief lies in the

September, 25 2018
Ayurveda & Nutrition
Three Body Types: The Ayurvedic Guide to Eat Right

Some of the best Ayurvedic experts have treated diseases of their patients by merely changing their diet. It is not just important that you eat well enough, it also matters what food suits your body constitution or Doshas. A lot of people eat, generally healthy foods, that do not suit their Dosha constitution and then

September, 10 2018
Ayurveda & Nutrition, Body Mind Complex
10 Ayurvedic Secrets To Beat The Silent Killer That Is Hypertension

Did you know, hypertension causes most number of strokes in the world? 47.9% to be precise, while heart diseases, more popularly thought to be responsible for strokes only accounts for 9.1%. Lipids account for 27% of the stroke. Here is the slightly worrying one- 7% strokes have been caused due to stress! Why are we

September, 05 2018
Body Mind Complex, Lifestyle
7 Ways To Reduce Fatigue And Aging Of The Eyes 

Irritation in the eyes, dryness, blurred vision, red eyes, back pain and headaches are all symptoms of a raging condition of our times-Computer Vision Syndrome? On an average, an American spends half a day at the screen. Our eye muscles, like muscles in any other part of the body are at work each day. When

August, 29 2018
Body Mind Complex
8 Easy Ayurveda Inspired Tips To Fight BO

We are here to talk about a very basic condition that drives a lot of judgment among people around us. Did you know that poor blood circulation or accumulation of toxins, closed skin pores or an imbalance in Doshas can all cause body odor, also known scientifically as Bromhidrosis, Osmidrosis or Ozochrotia? Here using the knowledge of Ayurveda,

August, 21 2018
Body Mind Complex
Turning Back the Clock – Three Surprising Facts About Facial Masks!

Did you know that the very first type of skincare products ever used in the world was a mask? Yes, gathering nearby natural ingredients to create face and body masks was one of the first things we did in the name of beauty.  Wanting to look at our best is something that started very early

August, 19 2018
Lifestyle
Dry Or Sensitive Skin?10 Tips To Pick The Right Cleanser For Your Face

An important ritual in our day happens to be washing the face, first thing in the morning, sometime in the afternoon, after coming back from work and before retiring to bed. Our skin begs to be pampered. Quite a lot of us wonder what is an ideal facial cleanser for dry skin or oily skin

August, 10 2018
Ayurveda & Nutrition, Lifestyle
Bride’s Glow: 5 Things To Know About This Popular Facial Regime

A facial mask that has been part of the Asian culture, especially bridal culture for centuries is the Ubtan, applied by the bride-to-be to prepare the skin for an unforgettable glow, suppleness and brilliance on the D day. Here we give you a low down of what are all the benefits of this magic paste and

August, 06 2018
Ayurveda & Nutrition, Lifestyle
5 Ways To Take Care Of Your Liver For Better Skincare

Health of your skin reflects the health of your liver and gut, given the fact that the liver processes and detoxifies almost everything that we consume. Apart from detoxifying the blood coming in from your digestive tract, it metabolizes proteins and fats and supports the synthesis of important minerals in the body. Improper liver function

August, 02 2018