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Tag: Ayurveda

Ayurveda & Nutrition, Lifestyle
Turn Back The Clock With These 3 Ingredients For Your Skin

Moisture is key to youthful looking skin and so are antioxidants. Environmental factors, stress, lack of adequate water intake, tension in the fascia – any and all of these can and will deplete our moisture reserves which are meant to circulate freely and deeply hydrate the cells. Some of the same factors will generate free

August, 05 2017
Ayurveda & Nutrition, Lifestyle
10 Remedies From The Kitchen Cabinet For Skin Tan

After a beach holiday that was long due, you return happy, relaxed and tanned.  Now you need not reach out for synthetic cosmetic products to get rid of the tan that looks like a natural shade card. Did you know, you can get rid of this tan with some help from your kitchen table? According

August, 01 2017
Body Mind Complex
2 Ingredients For The Perfect Facial Cleansing Mask

Our overall health and vitality is greatly impacted by our ability to eliminate waste. The more bogged down we are with impurities the less energetic we feel and the less efficient are all the systems in the body. The same is true for our skin. Here are a few ingredients that will support your skin’s

July, 28 2017
Ayurveda & Nutrition, Lifestyle, Yoga and Meditation
16 Remedies For Mr. Drinks-A-Lot

As we celebrate World Hepatitis Day, it is a good day as any other to talk about our liver that plays a crucial role in purifying the blood and metabolizing drugs we take every day. Today medical experts have voiced concern about the global burden of liver conditions, be they chronic or metabolic. The rise in the

July, 27 2017
Ayurveda & Nutrition, Lifestyle
10 Ways To Handle A Debilitated Vata (Air element)

According to Ayurvedic sciences-a body of knowledge for natural healing- when the air and space element in the body present in the form of Vata is imbalanced, patients experience restlessness, fatigue, dry skin, cramps and similar other conditions, affecting the mobility aspect in the body. So what solutions does Ayurveda have for people who have

July, 26 2017
Ayurveda & Nutrition, Lifestyle
3 Super Ingredients To Protect Your Sensitive Skin

The word inflammation comes from the Latin “inflammo”, meaning “I set alight, I ignite”. Inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process. Acne, eczema, dermatitis, rosacea, razor burn, psoriasis, and various rashes, wounds, and swellings are either symptom

July, 20 2017
Ayurveda & Nutrition
20 Signs Your Vata Is Off The Charts

Did you know that an imbalance of something called ‘Vata’ in your body could be the reason for sleep disorders, fatigue, restlessness, dry skin, cramps and many other psychological and physiological conditions? According to Ayurveda, the human body is made up of the Pancha Mahabhutas or the Five Great elements – Air, Water, Earth, Fire

July, 14 2017
Ayurveda & Nutrition, Lifestyle
Four Myths Busted For The Diabetic

As of 2015, more than 415 million people across the world had been diagnosed with Diabetes. As much as it is admittedly a lifestyle disorder, it also comes with its set of myths.  Here are a few of them and we see how Ayurveda addresses them. 1. Diabetics Should Eat Frequently “An important point in

July, 13 2017
Lifestyle, Yoga and Meditation
10 Reasons Why You Should Practice Mudras – Yogic Hand Gestures

One of the most effortless ways to feel energized, fresh and peaceful is to practice Mudras or Yogic gesture. It can do what your coffee promises to, with zero side effects. Whether you need to get your brain engine buzzing or whether you want your metabolism to be tamed, Mudras are your natural Ayurvedic recourse.

June, 28 2017
Body Mind Complex
Dry or Sensitive Skin?  Does Your Cleanser Have These 3 Components?

Every skin type has its own specific needs. Delicate and sensitive skin, also dry skin, will need a cleanser that is effective, gentle, soothing and also hydrating. A cleanser should absolutely not disturb the delicate acid mantle of the skin which causes more dryness and sensitivity while creating an open ground for bacteria to grow.

June, 19 2017
Lifestyle, Yoga and Meditation
Dincharya-14 Step Routine For A Super Productive Day

The concept of living a life closer to nature is an ancient one that has been described as Dincharya in the ancient texts of Ayurveda. if you follow a particular daily routine or Dincharya (sanskrit) that is in tune with nature, you are likely to live longer, healthier and happier. Irrespective of what your background

June, 14 2017
Ayurveda & Nutrition
11 Simple Things You Can Do To Deal With Acid Reflux

Acid reflux, essentially a lifestyle imbalance disorder, is called Amlapitta in Ayurveda.  The most common understanding about acid reflux is, it is caused by excessive formation of acids in the stomach. But interestingly according to Ayurveda, acid reflux is a result of weak Agni or digestive fire (in other words, insufficient production of stomach acids).

May, 24 2017