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Body Mind Complex, Lifestyle
One Yoga Pose You Can Practice After A Heavy Meal

After you have had a heavy weekend dinner, do you wonder what yoga pose can you strike to relieve the heaviness? Experts at Sri Sri School of Yoga recommend just one posture that can be done post dinner- Vajrasana or the adamantine pose, also called the thunderbolt pose. The term comes from the combination of Vajra in Sanskrit meaning

April, 02 2018