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Tag: blue light detox

Body Mind Complex
5 Ayurvedic Nighttime Rituals To Help You Doze Off As Your Head Hits The Pillow

Don’t you envy people who hit the sac and drift off immediately? Research shows, Americans are not sleeping enough and certainly not sleeping better. Not sleeping the recommended 7 hours a night is linked to an increased risk of conditions like obesity, blood pressure, heart disease, and mental stress. Wouldn’t it be great if there

February, 26 2020
Body Mind Complex
6 Quick Ayurvedic Tips To Sleep Well

Have a hard time falling asleep? Too many thoughts before finally catching some rest? Call it the bane of modern living, sleep is the first casualty of a life lived in the fast lane, with bigger numbers to chase, goals to meet and competition to beat. And soon it becomes a vicious circle of self-harm

April, 29 2019