After you have had a heavy weekend dinner, do you wonder what yoga pose can you strike to relieve the heaviness? Experts at Sri Sri School of Yoga recommend just one posture that can be done post dinner- Vajrasana or the adamantine pose, also called the thunderbolt pose. The term comes from the combination of Vajra in Sanskrit meaning
April, 02 2018
Study of Anatomy explains that after the small intestine has absorbed and assimilated the necessary nutrients into the bloodstream, the job of the larger intestines is to let the indigested food pass out of the body in the form of waste. Here is where Ayurveda can largely help because the ease with which your colon
January, 25 2018
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