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Tag: breathing for anxiety

Yoga and Meditation
5 Anti-Anxiety Poses You Should Try Today!

You are going through a perfectly normal work day and suddenly, you feel your heart rate go up and irrational panic sets in. Have you been through such unexplained bouts of anxiety at odd times in the day? Well, you are certainly not the only one.  Anxiety disorders range from mild to acute and chronic.

June, 24 2017