A belief in the world of fitness is that women cannot do pull-ups, or definitely not as many as men because men happen to have more muscle mass and upper body strength. Scientists have so far agreed on this. University of Dayton researchers took 17 normal weight women who could not do pull-ups. They were
July, 05 2019
In our previous article, we shared a few warm ups, really useful breathing exercises and some Yoga poses to get the blood flowing and your heart pumping! Here we introduce a few more asanas, slightly more rigorous that will give you a good cardiac exercise along with mental relaxation. The smile on your face at
June, 11 2017
Shankara is a natural line that sources all of the best natural ingredients in a responsible manner. Our product has been created without the use of any potentially toxic ingredients.
Cold processing ensures that ingredients will not be destroyed by excessive heat and will be able to maintain the highest level of activity. All Shankara products are cold processed.
Our approach is original and holistic, pairing western anti-aging breakthroughs with the eastern science of Ayurveda, the ancient “Science of Life.” It is one of the world's oldest holistic healing systems.
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