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Tag: Dhyana

Yoga and Meditation
4 Myths about Yoga

As a yoga practitioner and instructor, I run into these commonplace Yoga myths. Myth:  Yoga is all about some physical postures requiring super flexible body which can turn into pretzel… Fact:  Today most of the world associates Yoga with some yoga postures and sees it as some fitness regime. But Yoga is way of life. It is the study of life,

August, 31 2016