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Tag: healing modality

Lifestyle, Yoga and Meditation
5 Mudras for Instant Relief From Menstrual Pain

Menstrual pain can be debilitating. Often, in order to avoid the pain and not have it obstruct important work, we resort to anti-spasmodic pills, which may not be the best thing for our health in the long run. But what possibly is the alternative? The answer or the relief lies in the ancient science of

June, 29 2017
Lifestyle, Yoga and Meditation
10 Reasons Why You Should Practice Mudras – Yogic Hand Gestures

One of the most effortless ways to feel energized, fresh and peaceful is to practice Mudras or Yogic gesture. It can do what your coffee promises to, with zero side effects. Whether you need to get your brain engine buzzing or whether you want your metabolism to be tamed, Mudras are your natural Ayurvedic recourse.

June, 28 2017