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Tag: insomnia

Body Mind Complex
Six Remedies For An Uninterrupted 8-hour Sleep

According to a study in the Centers for Disease Control and Prevention’s (CDC) Morbidity and Mortality Weekly Report, more than a third of American adults are not getting enough sleep on a regular basis, 37% to be precise. A good night’s sleep is non-negotiable for you to be productive, especially when you have important strategic

April, 02 2019
Ayurveda & Nutrition, Body Mind Complex
Six Ayurveda Remedies For Perfect Sleep

Work has been keeping you anxious, tensed, and away from a deep restful sleep and it has started showing up on your face and eyes, as your days are spent in a daze. When you do not give your body the right amount of sleep, it affects your productivity, prana levels (life force) and overall

November, 09 2017