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Tag: lifestyle

Ayurveda & Nutrition, Body Mind Complex
10 Ayurvedic Secrets To Beat The Silent Killer That Is Hypertension

Did you know, hypertension causes most number of strokes in the world? 47.9% to be precise, while heart diseases, more popularly thought to be responsible for strokes only accounts for 9.1%. Lipids account for 27% of the stroke. Here is the slightly worrying one- 7% strokes have been caused due to stress! Why are we

September, 05 2018
Body Mind Complex, Lifestyle
Five Ways Meditation Can Make Your Skin Glow

It is hard to miss the glow and natural radiance on the skin of the saints, seers (Buddha, for example), or anyone who has meditated long enough, isn’t it? It is a wonder how closing your eyes for a few minutes and stilling the mind can cause the skin to look so much brighter and

June, 26 2018
Ayurveda & Nutrition, Body Mind Complex
How Should You Eat?

What you eat and how you eat, can reflect on your behavior in ways you cannot fathom. If your meditations are not deep enough, or if you experience restlessness or lethargy, the answer would often lie in the food you consumed and the manner in which you consumed it. Here is a telling commentary on

February, 09 2018
Lifestyle, Spirituality
How To Break Away From Habits and Addictions?

How to break habits and addictions-Be it coffee, alcohol, drugs or smoking? Here is the most practical advice from the Guru of Joy, Sri Sri Ravi Shankar, Founder of the International Association for Human Values to break patterns that no longer serve us and ways to make our intentions come true (Hint-It is very very

May, 17 2017
Ayurveda & Nutrition, Lifestyle
Four Ayurvedic tips for Better Digestion

Much of the overload of toxins and free radicals in our system are created by undigested food. The following are 4 tips to help with digestion… Increasing the quality of the food we eat and diminishing the amount will help. As the body gets true nourishment from fresh wholesome foods, eating less happens quite naturally. Giving a

January, 06 2017