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Tag: muscle relaxation

Body Mind Complex
6 Yoga Ways For Immediate Relief From Neck Pain And Muscle Stiffness

A sedentary lifestyle that involves sitting and staring at a screen for hours together with a neck stretched in front almost as if any more effort was going to make it pass right through the screen, is not the best practice for a happy, healthy, and flexible neck.  Then what is? Here is what you

October, 22 2018
Body Mind Complex, Yoga and Meditation
13 Tips To Heal A Neck Sprain

We asked an expert to share a few simple and relaxing Yogic exercises and tips one can use to ease a neck or a muscle sprain! Here is what they gave us. Ramya Rajashekar, a Sri Sri Yoga Expert for almost a decade, shared that the exercises should be done very gently while maintaining that

July, 24 2018