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Tag: muscle soreness

Body Mind Complex
9 Reasons Why You Need A Post Workout Massage

In a recent study, 11 young, healthy and athletic males were put through an exhausting and strenuous workout routine-ones that the fittest would find difficult to get through-to see the effect of massage on the muscles. The researchers did find some grounds to suggest that a nice Abhyanga or a full body massage after a

May, 09 2019