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Tag: omega 3 fatty acids

Body Mind Complex
S.A.D: Six Ways To Keep Your Brain Active And Happy During Winter

There is proven research to show that seasons do influence our mind and more importantly our brain function. There are mood disorders associated with change of seasons. During Winter, people report undergoing SAD or seasonal affective disorder, a type of depression that sets in during deep winters when the days are short, not enough sunlight,

December, 30 2019