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Body Mind Complex
Fragile Bones? 5 Expert Tips To Take Care of Your Bone Health

Going by some stunning data, over 53 million Americans suffer from conditions related to poor bone density.  When bone density is reduced, the bones start becoming weaker. The fall out is a higher risk of bone fractures. It becomes even more difficult to manage when the fractures are located in the hip, joints, spine or

January, 27 2020
Body Mind Complex
8 Life Saving Tips To Keep Infections At Bay This Winter

The change in seasons and drastic drop in temperatures becomes an ideal breeding ground for scores of respiratory diseases and viruses to thrive, making you prone to common cold, flu, and fever. According to Ayurveda, the 5000 year old system of wellness and healing, the effect of seasonal changes on health can be understood with

December, 04 2019