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Tag: tips to sleep better

Body Mind Complex
5 Ayurvedic Nighttime Rituals To Help You Doze Off As Your Head Hits The Pillow

Don’t you envy people who hit the sac and drift off immediately? Research shows, Americans are not sleeping enough and certainly not sleeping better. Not sleeping the recommended 7 hours a night is linked to an increased risk of conditions like obesity, blood pressure, heart disease, and mental stress. Wouldn’t it be great if there

February, 26 2020