Snooze. Rush. Try playing catch up. Slog. Repeat. Sound familiar? What you do in the mornings can set the tone for your entire day. Here are 5 morning rituals that can help you exercise more control over your day and eventually your life. 1.Rise Earlier! Not only will this set your body’s circadian rhythms right,
June, 23 2018
“All of one’s life is spent in preparing to be happy someday in the future,” says the global humanitarian and spiritual master, Gurudev Sri Sri Ravi Shankar, who founded the International Association For Human Values, “It is like making a bed all night, but having no time to sleep. How many minutes, hours and days
June, 19 2018
It can sometimes get emotionally draining to nurse a painful red breakout or two, what is called cystic acne, on an otherwise smooth glowing skin. Cystic acne is more common among young adults, though it can occur among adults too. It is caused when the pores of the skin get blocked by accumulated oils and
June, 13 2018
Water is the manifestation of consciousness and, whether you drink it or swim in it, forms a vital part of an Ayurvedic lifestyle. The basic ancient principles of Ayurveda propose that the way you drink water affects your health in as big a way as the quantities you drink do. Water is present in everything
June, 08 2018
Dehydration, tiredness, lack of appetite, dryness of the skin and fatigue are common during summer months. Going by Ayurveda, one of the oldest sciences of health and well-being, this is due to an imbalance in the Doshas or bio energies during the summer, when Pitta tends to get aggravated, Kapha is reduced due to excessive heat and Vata dosha
June, 07 2018
In addition to keeping bad breath away, it is good for your heart, digestion, eyesight and a natural pain reliever for women enduring menstrual cramps. These are just few of the compelling reasons for you to keep a jar of sweet tasting fennel seeds in your kitchen cabinet. Known for its digestive and aromatic qualities,
June, 01 2018
There might have been some truth to your mom chastising you for overexposure to the screen when she said or sometimes hysterically screamed, “Stop staring at it all day! You will damage your eyes!!” According to an article published by Fast Company, staring at the screens for long periods of time has got 64% to 90% of
May, 19 2018
If you have been popping embarrassing number of painkillers to deal with the pain and stiffness in the muscle tissues in your shoulders, arms or calves, only because you do not have the time to treat the pain and remove it from its roots, then you should know, painkillers may not necessarily make the pain
May, 03 2018
Stress in your body is a reflection of the fact that you are depending and overusing the sympathetic nervous system(flight or fight) and underutilizing the parasympathetic nervous system that is responsible for rest. So what can you do to pamper your parasympathetic system every day? The answer is simple- meditation! Meditation is important to activate the
April, 20 2018
After you have had a heavy weekend dinner, do you wonder what yoga pose can you strike to relieve the heaviness? Experts at Sri Sri School of Yoga recommend just one posture that can be done post dinner- Vajrasana or the adamantine pose, also called the thunderbolt pose. The term comes from the combination of Vajra in Sanskrit meaning
April, 02 2018 An essential part of skin care is to make sure your skin pores are clean and healthy and unclogged from the oils, pollutants, kilos of makeup and dead skin cells that settle on it and stretch it out enough that they start becoming noticeable. Clogged skin pores over time leads to blackheads, whiteheads or acne.
March, 24 2018
The organic industry is booming, with sales of natural products reaching over $13 billion in 2018. Research has revealed that there is a direct link between what we eat and what we feed our skin, and how young or aged our skin looks. In essence, organic beauty is part of a large-scale gravitation towards a
March, 12 2018
Shankara is a natural line that sources all of the best natural ingredients in a responsible manner. Our product has been created without the use of any potentially toxic ingredients.
Cold processing ensures that ingredients will not be destroyed by excessive heat and will be able to maintain the highest level of activity. All Shankara products are cold processed.
Our approach is original and holistic, pairing western anti-aging breakthroughs with the eastern science of Ayurveda, the ancient “Science of Life.” It is one of the world's oldest holistic healing systems.
All of our products are PETA approved and cruelty-free. Ensuring zero animal testing.
In collaboration with our partners and consumers, we are committed to making the world a better place.We contribute our profits to humanitarian causes.
