We experience loss of appetite for various reasons. A major reason, according to the science of Ayurveda, is poor digestive fire or the Jataragni which is responsible for a healthy digestive system and total assimilation of food in the body. To generally have a good appetite, one needs to balance the Agni in the body.
July, 18 2017
Did you know that an imbalance of something called ‘Vata’ in your body could be the reason for sleep disorders, fatigue, restlessness, dry skin, cramps and many other psychological and physiological conditions? According to Ayurveda, the human body is made up of the Pancha Mahabhutas or the Five Great elements – Air, Water, Earth, Fire
July, 14 2017
As of 2015, more than 415 million people across the world had been diagnosed with Diabetes. As much as it is admittedly a lifestyle disorder, it also comes with its set of myths. Here are a few of them and we see how Ayurveda addresses them. 1. Diabetics Should Eat Frequently “An important point in
July, 13 2017
Menstrual pain can be debilitating. Often, in order to avoid the pain and not have it obstruct important work, we resort to anti-spasmodic pills, which may not be the best thing for our health in the long run. But what possibly is the alternative? The answer or the relief lies in the ancient science of
June, 29 2017
In our previous article, we shared a few warm ups, really useful breathing exercises and some Yoga poses to get the blood flowing and your heart pumping! Here we introduce a few more asanas, slightly more rigorous that will give you a good cardiac exercise along with mental relaxation. The smile on your face at
June, 11 2017
Bear with us if you see too many disturbing stats in the following paragraph. We know it goes against the grain of great writing but this is about your heart. When it comes to heart diseases, the statistics are enough to get your heart rate racing. High blood pressure, high cholesterol, and smoking are the
June, 09 2017
So you have finally confronted yourself and decided that the big belly plunging outside your trousers must go. You are ready to slog it out to get the dream flat belly. A flat tummy is a dream that is now within your reach! You need no pills, no liposuction surgeries, or any other treatment that
June, 05 2017
Have you been hearing a lot about meditation? Do you think its just some hippie way of living, and don’t understand the benefits or why people are raving about it? I was one of those people. I heard all about meditation for a while, and just thought it was another fad. The deeper I got
September, 23 2016
Shankara is a natural line that sources all of the best natural ingredients in a responsible manner. Our product has been created without the use of any potentially toxic ingredients.
Cold processing ensures that ingredients will not be destroyed by excessive heat and will be able to maintain the highest level of activity. All Shankara products are cold processed.
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