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Tag: YogicBreathing

Yoga and Meditation
Science behind Ujjayi – The Breath of Victory

Ujjayi is a sanskrit word comprising of the syllable ‘Ud‘, meaning upward movement. It can also mean puffing or expanding. It suggests a sense of power and importance. ‘Jaya’ means take-over, conquest, victory, success; and can also mean restraint or curbing from the opposite point of view. It is called the victor’s breath because the expansion

September, 30 2016