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Category: Body Mind Complex

Ayurveda & Nutrition, Body Mind Complex
Does Ayurveda Hold The Key To The Diabetes Problem In Children And Adults? 

9 Questions Answered So what does Ayurveda have to offer for treating the lifestyle nightmare that Diabetes has come to be? We asked some experts from Sri Sri Ayurveda all the questions where answers would be helpful, about Diabetes among children; and also does Ayurveda have any healthy alternative to calm sugar cravings?! Too much

November, 14 2017
Ayurveda & Nutrition, Body Mind Complex
Six Ayurveda Remedies For Perfect Sleep

Work has been keeping you anxious, tensed, and away from a deep restful sleep and it has started showing up on your face and eyes, as your days are spent in a daze. When you do not give your body the right amount of sleep, it affects your productivity, prana levels (life force) and overall

November, 09 2017
Ayurveda & Nutrition, Body Mind Complex, Lifestyle
12 Natural Essentials For Eye Care

We spend much more time these days looking at computer screens, television and other handheld devices than ever before. If we want our vision to stay fit we need to pause every once and a while for a few cumulative self-care moments. Additionally, healthy habits that support our vision will also work to help the

November, 09 2017
Ayurveda & Nutrition, Body Mind Complex
20 Signs Of Imbalanced Kapha

Now this may come as a surprise and especially if you have never paid closer attention to your body constitution or Doshas, that a lot of symptoms you experience: like perpetual tiredness, or lethargy, excessively oily in the skin and hair, weight gain or increased cholesterol could be due to an aggravated Kapha Dosha. One

October, 31 2017
Ayurveda & Nutrition, Body Mind Complex
7 Things You Need To Know About Pulse Diagnosis

The Ancient System Of Pulse Diagnosis Or Nadi Pariksha Pulse diagnosis is the science of evaluating the current state of a person’s body, mind and spirit. 1. What is Nadi? The Nadi, or pulse, is the vital flow of life force that courses through subtle channels all over the body which enables the Ayurveda doctor (Vaidya)

October, 31 2017
Ayurveda & Nutrition, Body Mind Complex, Lifestyle
6 Ways Milk Can Do Wonders For Your Skin

We are here to sing the glories of a glass of milk in this article. It is widely known what milk can do for the health and nourishment of your body. But also, milk is indispensable for a gorgeous and radiant skin.  Here’s how useful cow’s milk(A2 variety) has been considered in Ayurvedic medicine and

October, 31 2017
Body Mind Complex, Lifestyle
Three Primary Ways Yoga Helps Deal With Postpartum Depression

“The initial 40-day period after delivery of my baby was quite difficult, as during that time I felt weak, both physically and emotionally, and wanted the same love and attention as my baby. During this phase, some women are not very strong and they get irritated with petty things. This is very common and I

October, 01 2017
Body Mind Complex
Taking care of ourselves during Vata season

With seasonal changes, keeping in balance can prove a little tricky. In the fall, as the days become colder, and usually a bit more windy and dry, Vata dosha (air and space elements) increases in the environment. If we don’t make adjustments to our lifestyle to maintain balance, the excess Vata will also tend to

September, 15 2017
Body Mind Complex, Yoga and Meditation
The Yoga of Beer? 10 Reasons Why ‘Beer Yoga’ Is A Spiritual And Health Hazard  

What happens when you put mud in your milk or when you add pebbles in your food? Adding beer or alcohol into a practice as sincere and sacrosanct as Yoga is an equally absurd combination, and unhealthy to say the least. Beer Yoga is where the line is crossed from liberalism to corruption of a spiritual

August, 22 2017
Body Mind Complex
2 Ingredients For The Perfect Facial Cleansing Mask

Our overall health and vitality is greatly impacted by our ability to eliminate waste. The more bogged down we are with impurities the less energetic we feel and the less efficient are all the systems in the body. The same is true for our skin. Here are a few ingredients that will support your skin’s

July, 28 2017
Body Mind Complex
Dry or Sensitive Skin?  Does Your Cleanser Have These 3 Components?

Every skin type has its own specific needs. Delicate and sensitive skin, also dry skin, will need a cleanser that is effective, gentle, soothing and also hydrating. A cleanser should absolutely not disturb the delicate acid mantle of the skin which causes more dryness and sensitivity while creating an open ground for bacteria to grow.

June, 19 2017
Body Mind Complex, Spirituality
4 Things To Know About Fear So You Don’t!

There are things and situations that we come to fear in life. Some of us overcome them and others learn to live with them. but seldom has anyone ever helped us understand fear in a way that we stop fearing fear. Can we really be fearless? Can fear have a natural purpose in our life?

June, 16 2017