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Category: Body Mind Complex

Body Mind Complex
5 Mistakes That Are Causing Your Skin To Age Faster

Fragile, rough skin that is slacking, thinning of the epidermal layer are all signs that your skin is aging. Normal aging process, overexposure to the sun, pollution, habits like smoking and eating food deprived of antioxidants-they all can lead to release of free radicals that damage skin cells and cause premature aging. Here are a

March, 29 2019
Body Mind Complex
Does Your Bath Salt Have These 5 Ingredients?

A lot of people like experimenting with essential oils in their baths as part of aromatherapy, instead of going for mineral salts made using the essential oils. But when you pour undiluted essential oils, they can get sticky because they are not water soluble and using some of them in an undiluted state without a

March, 26 2019
Body Mind Complex
5 Natural Relaxers For Muscle Pain

A muscle strain here and a nerve compression there or a work out injury, can all be causes for a debilitating muscle pain, that you would like to have immediate relief from. What is your go-to usually? Popping pain killers and pushing tons of chemical down your throat. Here in this article we share tips,

March, 22 2019
Body Mind Complex
Control Excess Oil On Your Skin In These 6 Ways

Oily skin? Not necessarily a bad thing! This is because the oily sebum ,secreted by the sebaceous glands located around follicles, is trying to maintain a moisturizing balance in your skin. The problem is when this secretion is in excess, and you do not know how to control it! Add with it, pollutants and dirt

March, 12 2019
Body Mind Complex
International Women’s Day: Five Perfect Gifts For The Women Of Grace In Your Life

Today and every other day, women are making greater strides in fulfilling their aspirations, bringing ideas into realities, achieving the unthinkable and playing multiple roles at home and at workplace with élan. Women have come a long way since 1909 when their powerful counterparts walked to demand equal rights. And while there may still be

March, 08 2019
Ayurveda & Nutrition, Body Mind Complex
5 Rare Herbs For The Perfect Hair Luster

You may have put enough harmful chemicals in your hair to find hair growth, luster and noticeable volume and may have ended up causing more damage to your hair. We asked our Ayurveda experts about the top 5 medicinal herbs that must be part of your hair oiling routine to undo the damage and give

March, 06 2019
Ayurveda & Nutrition, Body Mind Complex
5 Vegan Ways To Get Smoother Hair

Let me guess. You are on your way to work and chance upon the smooth, lush thick locks of this woman sitting next to you on the subway and wonder how she got it done. Here you are, tired of having tried every trick in the book, every chemical-laden hair treatment to deal with frizzy

February, 22 2019
Body Mind Complex
6 Secrets To Vibrant Health That Nobody Told You About

“A bud that is healthy will blossom,” says Gurudev Sri Sri Ravi Shankar, the global spiritual teacher and humanitarian who founded The International Association For Human Values. In this riveting post, Gurudev shares sutras or secrets to the essential meaning of health-holistic and vibrant health-that have been kept away from us for various reasons, especially in modern

February, 19 2019
Ayurveda & Nutrition, Body Mind Complex
Polar Vortex: 4 Ways To Protect Your Health And Skin From Its Impact

Do not let the polar vortex get the better of you as temperatures plunge below zero. We totally understand what your health and beauty concerns could be and we are here to help you glide through these freezing months. Your annual winter wellness guide is here! Harsh winters can cause an imbalance of melanin in

February, 05 2019
Body Mind Complex
5 Good Reasons Why Your Skin Needs More Oxygen

Did you know your skin can look dull from lack of sufficient oxygenation? It’s true. Your skin cells need sufficient oxygen like any other cells in your body to stay healthy and function optimally. Let us tell you why you need to make sure your skin is getting the amount of oxygen it needs. Now,

February, 01 2019
Body Mind Complex
6 Ayurvedic Answers To Your Dandruff Question

  This is winter time, when the skin is drying out like a well in Sahara and drying scalp has left you worried about your all-black wardrobe. Going by one of the oldest systems of wellness, dandruff or white skin flakes are a result of imbalanced Kapha (earth element) and Vata (air element)- Ayurvedic humors or Doshas– in Sanskrit. There are simple

January, 30 2019
Body Mind Complex
5 Things You Can Do For A Happy And Restful Period

Have you noticed a little bit of guilt lurking its ugly head when you want to take time for yourself? Perhaps you have felt a bit of pressure and/or sensed the expectations from people around you or society at large?  We have come to value productivity and performance over balance but interestingly life has a

January, 23 2019