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Category: Lifestyle

6 Benefits of Janu Basti For Severe Knee Pain

Your knee joints are like those friends who stick by your side through ‘thick’ and ‘thin’. The knee joints carry much of your body weight before it is transferred further down the limbs where bones are much smaller. So when knee pain strikes, it has the potential to debilitate your day to day activities, movement,

June, 27 2019
4 Natural Non-Invasive Treatments For Arthritic Pain

About 54.4 million US adults, that is about 25% of the country’s population suffers from some form of arthritis, data from Centers for Disease Control and Prevention suggests. There are about a thousand types of arthritis, or inflammation of joints and other joint diseases, but two of the most common ones are osteoarthritis and rheumatoid

June, 25 2019
Mother’s Day Special: Six Super Gifts That We Thing Your Mom Would Love

“Motherhood is to want the best for others and not expect anything in return. There is motherhood in each and every one of us.”- Gurudev Sri Sri Ravi Shankar, Global humanitarian and founder of The International Association For Human Values. For her unconditional love, for the freckles and wrinkles that are a result of her

May, 12 2019
Body Mind Complex, Lifestyle
What Are Comfrey Leaves? 8 Reasons Your Skin Needs It

Commonly found in parts of Europe, Asia and North America, comfrey leaves are the latest addition in the list of exotic herbs being rediscovered for their umpteen medicinal gifts, from healing wounds to healing inflammations including gout and arthritis, moisturizing and toning your skin, supporting cell growth and finally giving you a skin that looks

May, 06 2019
This World Earth Day, Check If Your Favorite Cosmetic Brand Uses These 6 Chemicals Choking Our Environment

The debilitating consequences of climate change are here to be felt. But are we doing enough to adopt sustainable and environment friendly lifestyles? It is not hard to do, if you knew that making tiny changes in the way we live, can go a long way in saving our planet, keeping our oceans from choking on

April, 22 2019
Dealing With World’s 4 Largest Killers: Ayurveda’s 11 Little Known Secrets To Health

And here are some eye popping stats from the World Health Organization that should make you sit up and take note of the world’s increasing burden of lifestyle diseases-“Of 56.9 million global deaths in 2016, 40.5 million, or 71%, were due to non-communicable diseases (NCDs). The four main NCDs are cardiovascular diseases(44%), cancers(22%), diabetes and

April, 16 2019
5 Gifts To Make Up For Missing Valentine’s Day With The Love Of Your Life

So you are late by a day. May be you were both traveling, or may be work kept you on your toes. There is nothing sweeter than buying your partner a meaningful gift a day later, to make up for your absence on the Valentine’s Day, and some gifts are well worth the wait! Here’s

February, 15 2019
Ayurveda & Nutrition, Lifestyle
7 Foods For A Healthier Brain

An important indicator of your health is a sharpened intellect, focused mind, clarity of thought and an ease of being. In Ayurveda, all the three Doshas or bio elements have a role to play in the brain functions. For example, Vata governs how fast you learn and perceive, Kapha regulates memory and Pitta makes sure

February, 11 2019
7 Things You Can Do If You Are Not Getting Your Beauty Sleep

Work has been keeping you anxious, tensed, and you have been running short on your eight-hour beauty sleep. Worse, it has started showing up on your face and eyes, as you go about your day in a daze. When your body does not get the right quality of sleep, your prana or life energy remains

January, 21 2019
8 Ayurvedic Tips To Smell Good Naturally!

  Each individual has a unique odor depending on one’s age, diet, gender and overall health. There are three Doshas or bio elements that carry the qualities of the Panch Mahabhutas or the Five Great Elements- Vata(space and air), Pitta(fire and water) and Kapha (water and earth). Each person’s physical and mental constitution is influenced

December, 26 2018
5 Ways You Are Damaging Your Skin’s pH

What is common between the sun, facial soap, detergent and hard water? They clean and nourish? Yes. But. There’s a BUT here- an overexposure to them can have a long lasting impact on your skin. And NOT necessarily in a way you would like. We cannot emphasize enough how important it is to balance the

December, 02 2018
Lifestyle, Yoga and Meditation
 4 Tips To Soothe Migraine Pain

Recurring migraine headaches can be excruciating and so severe that they interfere with your work and affect the quality of your life, bringing your life to a standstill. It manifests as severe pain, typically on one side of the head. Other symptoms include heightened sensitivity towards light and noise, vomiting and nausea. Though over-the-counter painkillers

November, 28 2018