Snooze. Rush. Try playing catch up. Slog. Repeat. Sound familiar? What you do in the mornings can set the tone for your entire day. Here are 5 morning rituals that can help you exercise more control over your day and eventually your life. 1.Rise Earlier! Not only will this set your body’s circadian rhythms right,
June, 23 2018
Water is the manifestation of consciousness and, whether you drink it or swim in it, forms a vital part of an Ayurvedic lifestyle. The basic ancient principles of Ayurveda propose that the way you drink water affects your health in as big a way as the quantities you drink do. Water is present in everything
June, 08 2018
Dehydration, tiredness, lack of appetite, dryness of the skin and fatigue are common during summer months. Going by Ayurveda, one of the oldest sciences of health and well-being, this is due to an imbalance in the Doshas or bio energies during the summer, when Pitta tends to get aggravated, Kapha is reduced due to excessive heat and Vata dosha
June, 07 2018
In addition to keeping bad breath away, it is good for your heart, digestion, eyesight and a natural pain reliever for women enduring menstrual cramps. These are just few of the compelling reasons for you to keep a jar of sweet tasting fennel seeds in your kitchen cabinet. Known for its digestive and aromatic qualities,
June, 01 2018
There might have been some truth to your mom chastising you for overexposure to the screen when she said or sometimes hysterically screamed, “Stop staring at it all day! You will damage your eyes!!” According to an article published by Fast Company, staring at the screens for long periods of time has got 64% to 90% of
May, 19 2018
How empty is your mind’s cup? If it has been full or worries, anxieties, concepts, theories, frustrations, unproductive thoughts so far, would this not be a right time to empty it? So how can you empty it? In this week’s knowledge post, we share priceless pearls of wisdom from the global spiritual Master and humanitarian
May, 09 2018
“Glowing skin is a result of proper skincare. It means you can wear less makeup and let skin shine through.” – says global makeup artist Michel Coulombe. Today, most skin experts are recommending alternative chemical-free skincare routine which addresses the issues of the skin from inside as well as outside. This is a holistic approach which
April, 10 2018
After you have had a heavy weekend dinner, do you wonder what yoga pose can you strike to relieve the heaviness? Experts at Sri Sri School of Yoga recommend just one posture that can be done post dinner- Vajrasana or the adamantine pose, also called the thunderbolt pose. The term comes from the combination of Vajra in Sanskrit meaning
April, 02 2018 An essential part of skin care is to make sure your skin pores are clean and healthy and unclogged from the oils, pollutants, kilos of makeup and dead skin cells that settle on it and stretch it out enough that they start becoming noticeable. Clogged skin pores over time leads to blackheads, whiteheads or acne.
March, 24 2018
Do you bend over to touch your toes first thing in your workout in the morning? We are here to tell you, you are putting your muscles at risk, like many others who do not have a great deal of information about the science of stretching. Stretching when done right, as is done during the
March, 09 2018
A unique gift from the ancient healing system of Ayurveda is a very special treatment called Shirodhara, one of the most calming relaxation therapies for modern living. It comes from a combination of two Sanskrit words- Shir or ‘head’ and Dhara or ‘stream’. In this deeply soothing process, the scalp and forehead receive a steady and gentle stream of lukewarm medicated
March, 06 2018
When it comes to taking intensive care of your skin, hair and overall health, a rare combination of nature that few of us have explored is the bountiful gifts of the Indian pink lotus and Bulgarian white rose. When combined together as an essence, they can be excellent relaxants, anti-depressants, fight fatigue and anxiety, improve
February, 26 2018
Shankara is a natural line that sources all of the best natural ingredients in a responsible manner. Our product has been created without the use of any potentially toxic ingredients.
Cold processing ensures that ingredients will not be destroyed by excessive heat and will be able to maintain the highest level of activity. All Shankara products are cold processed.
Our approach is original and holistic, pairing western anti-aging breakthroughs with the eastern science of Ayurveda, the ancient “Science of Life.” It is one of the world's oldest holistic healing systems.
All of our products are PETA approved and cruelty-free. Ensuring zero animal testing.
In collaboration with our partners and consumers, we are committed to making the world a better place.We contribute our profits to humanitarian causes.
