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Body Mind Complex
8 Yoga Tips For The Lazy

When lethargy sets in, it feels like an insurmountable task to get to the Yoga Mat, though the intention is always there. It happens to the best of us and sometimes this lethargy lasts for a few days and months. The ‘Promise of the Yoga Mat’ is pushed to the next week, and then the

September, 16 2019
Body Mind Complex
5 Ayurvedic Remedies For Sleep Apnea

Almost 936 million people world over have been diagnosed with Sleep Apnea, another lifestyle-related disorder on the rise globally. Patients of sleep apnea report shallow breathing/ no breathing for a few seconds to minutes every night. These pauses occur more than once during the entire period of sleep! The fallout of the condition can range

August, 26 2019
Body Mind Complex
Are You Doing These 5 Things To Re-hydrate Your Skin?

Drink enough water, moisturize, exfoliate-that’s common wisdom when it comes to dealing with dehydrated skin. But how to follow this wisdom in a way that best suits your skin type? Let us show you. 1. 6-8 Glasses but how? A lot of people believe the best way for the skin to hydrate is by drinking

July, 28 2019
Body Mind Complex
4 Asanas That Can Make Women Do Pull-ups…Finally

A belief in the world of fitness is that women cannot do pull-ups, or definitely not as many as men because men happen to have more muscle mass and upper body strength. Scientists have so far agreed on this. University of Dayton researchers took 17 normal weight women who could not do pull-ups. They were

July, 05 2019
6 Benefits of Janu Basti For Severe Knee Pain

Your knee joints are like those friends who stick by your side through ‘thick’ and ‘thin’. The knee joints carry much of your body weight before it is transferred further down the limbs where bones are much smaller. So when knee pain strikes, it has the potential to debilitate your day to day activities, movement,

June, 27 2019
4 Natural Non-Invasive Treatments For Arthritic Pain

About 54.4 million US adults, that is about 25% of the country’s population suffers from some form of arthritis, data from Centers for Disease Control and Prevention suggests. There are about a thousand types of arthritis, or inflammation of joints and other joint diseases, but two of the most common ones are osteoarthritis and rheumatoid

June, 25 2019
Body Mind Complex
On This International Yoga Day, 3 Ayurvedic Practices For Every Yogi

As you glide into a cobra pose on this International Yoga Day, a day dedicated to celebrating the gift of Yoga in our lives that has brought good physical and mental health, healed illnesses, brought spiritual centeredness, a happy state of mind, flexibility for some and weight loss for others, we are here to tell

June, 20 2019
Body Mind Complex
10 Ways To Stop Premature Graying Naturally

This might come as a surprise but do you know, according to the ancient healing system of Ayurveda, premature graying of hair is linked with mental stress; aggression; anger; salty, spicy and oily food; mental stress, irregular sleep, exposure to sun and pollution, improper protein synthesis in the body, thyroid imbalance and nutritional deficiency? And

June, 01 2019
Ayurveda & Nutrition
7 Ways To Boost Your Metabolism Naturally

Do you work out a lot and still see no significant social-media-post worthy improvement, while your friend hogs and still manages to take the lean road? Constipation, fatigue, headache are few of the other signs of a poor metabolism or low basal metabolic rate. Metabolism measures how fast do you burn the calories you consume

May, 28 2019
Body Mind Complex
6 Natural Tips To Reduce Hair Breakage

Trichophobia or the fear of a receding hairline is a real thing for a lot of us. Hair breakage can be heart breaking and give you sleepless nights when you find yourself helplessly staring at split ends and brittle shorter strands of hair breaking off after every hair wash and every comb. But good thing

May, 17 2019
Mother’s Day Special: Six Super Gifts That We Thing Your Mom Would Love

“Motherhood is to want the best for others and not expect anything in return. There is motherhood in each and every one of us.”- Gurudev Sri Sri Ravi Shankar, Global humanitarian and founder of The International Association For Human Values. For her unconditional love, for the freckles and wrinkles that are a result of her

May, 12 2019
Body Mind Complex
9 Reasons Why You Need A Post Workout Massage

In a recent study, 11 young, healthy and athletic males were put through an exhausting and strenuous workout routine-ones that the fittest would find difficult to get through-to see the effect of massage on the muscles. The researchers did find some grounds to suggest that a nice Abhyanga or a full body massage after a

May, 09 2019