When lethargy sets in, it feels like an insurmountable task to get to the Yoga Mat, though the intention is always there. It happens to the best of us and sometimes this lethargy lasts for a few days and months. The ‘Promise of the Yoga Mat’ is pushed to the next week, and then theSeptember, 16 2019
Almost 936 million people world over have been diagnosed with Sleep Apnea, another lifestyle-related disorder on the rise globally. Patients of sleep apnea report shallow breathing/ no breathing for a few seconds to minutes every night. These pauses occur more than once during the entire period of sleep! The fallout of the condition can rangeAugust, 26 2019
Drink enough water, moisturize, exfoliate-that’s common wisdom when it comes to dealing with dehydrated skin. But how to follow this wisdom in a way that best suits your skin type? Let us show you. 1. 6-8 Glasses but how? A lot of people believe the best way for the skin to hydrate is by drinkingJuly, 28 2019
A belief in the world of fitness is that women cannot do pull-ups, or definitely not as many as men because men happen to have more muscle mass and upper body strength. Scientists have so far agreed on this. University of Dayton researchers took 17 normal weight women who could not do pull-ups. They wereJuly, 05 2019
Your knee joints are like those friends who stick by your side through ‘thick’ and ‘thin’. The knee joints carry much of your body weight before it is transferred further down the limbs where bones are much smaller. So when knee pain strikes, it has the potential to debilitate your day to day activities, movement,June, 27 2019
About 54.4 million US adults, that is about 25% of the country’s population suffers from some form of arthritis, data from Centers for Disease Control and Prevention suggests. There are about a thousand types of arthritis, or inflammation of joints and other joint diseases, but two of the most common ones are osteoarthritis and rheumatoidJune, 25 2019
As you glide into a cobra pose on this International Yoga Day, a day dedicated to celebrating the gift of Yoga in our lives that has brought good physical and mental health, healed illnesses, brought spiritual centeredness, a happy state of mind, flexibility for some and weight loss for others, we are here to tellJune, 20 2019
This might come as a surprise but do you know, according to the ancient healing system of Ayurveda, premature graying of hair is linked with mental stress; aggression; anger; salty, spicy and oily food; mental stress, irregular sleep, exposure to sun and pollution, improper protein synthesis in the body, thyroid imbalance and nutritional deficiency? AndJune, 01 2019
Do you work out a lot and still see no significant social-media-post worthy improvement, while your friend hogs and still manages to take the lean road? Constipation, fatigue, headache are few of the other signs of a poor metabolism or low basal metabolic rate. Metabolism measures how fast do you burn the calories you consumeMay, 28 2019
Trichophobia or the fear of a receding hairline is a real thing for a lot of us. Hair breakage can be heart breaking and give you sleepless nights when you find yourself helplessly staring at split ends and brittle shorter strands of hair breaking off after every hair wash and every comb. But good thingMay, 17 2019
“Motherhood is to want the best for others and not expect anything in return. There is motherhood in each and every one of us.”- Gurudev Sri Sri Ravi Shankar, Global humanitarian and founder of The International Association For Human Values. For her unconditional love, for the freckles and wrinkles that are a result of herMay, 12 2019
In a recent study, 11 young, healthy and athletic males were put through an exhausting and strenuous workout routine-ones that the fittest would find difficult to get through-to see the effect of massage on the muscles. The researchers did find some grounds to suggest that a nice Abhyanga or a full body massage after aMay, 09 2019
Shankara is a natural line that sources all of the best natural ingredients in a responsible manner. Our product has been created without the use of any potentially toxic ingredients.
Cold processing ensures that ingredients will not be destroyed by excessive heat and will be able to maintain the highest level of activity. All Shankara products are cold processed.
Our approach is original and holistic, pairing western anti-aging breakthroughs with the eastern science of Ayurveda, the ancient “Science of Life.” It is one of the world's oldest holistic healing systems.
All of our products are PETA approved and cruelty-free. Ensuring zero animal testing.
In collaboration with our partners and consumers, we are committed to making the world a better place.We contribute our profits to humanitarian causes.