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Tag: Ayurveda

Ayurveda & Nutrition, Lifestyle
Six Home Rituals For Deep Pore Cleansing

An essential part of skin care is to make sure your skin pores are clean and healthy and unclogged from the oils, pollutants, kilos of makeup and dead skin cells that settle on it and stretch it out enough that they start becoming noticeable. Clogged skin pores over time leads to blackheads, whiteheads or acne.

March, 24 2018
Ayurveda & Nutrition, Body Mind Complex
Why Embrace Organic Beauty?

The organic industry is booming, with sales of natural products reaching over $13 billion in 2018. Research has revealed that there is a direct link between what we eat and what we feed our skin, and how young or aged our skin looks. In essence, organic beauty is part of a large-scale gravitation towards a

March, 12 2018
Ayurveda & Nutrition, Lifestyle
8 Unavoidable Reasons Why You Must Experience Shirodhara

A unique gift from the ancient healing system of Ayurveda is a very special treatment called Shirodhara, one of the most calming relaxation therapies for modern living. It comes from a combination of two Sanskrit words- Shir or ‘head’ and Dhara or ‘stream’. In this deeply soothing process, the scalp and forehead receive a steady and gentle stream of lukewarm medicated

March, 06 2018
Body Mind Complex
9 Useful Ayurvedic Tips For Psoriasis Skin

Psoriasis is an auto immune skin condition where the skin cells grow faster than it ordinarily should, which is about 27 days. This results into scaling and peeling of the outer layers of the skin, causing excessive dryness and whiteness in the skin. The itching could cause redness and wounds in the skin.  Psoriasis is often

February, 27 2018
Ayurveda & Nutrition, Body Mind Complex, Lifestyle
6 Surprising Gifts Of Nature From White Rose And Pink Lotus

When it comes to taking intensive care of your skin, hair and overall health, a rare combination of nature that few of us have explored is the bountiful gifts of the Indian pink lotus and Bulgarian white rose. When combined together as  an essence, they can be excellent relaxants, anti-depressants, fight fatigue and anxiety, improve

February, 26 2018
Ayurveda & Nutrition, Body Mind Complex
5 Ayurveda-Friendly-Foods To Beat Road Stress

Instead of picking up unhealthy food and drink on the road, how about healthy binging on the road as an alternative?  Diet Tips For The Road Here are some food tips that you can use before you start out, or binge on, while stuck on the road! Fruits Strawberries, orange, guava and pineapple have Vitamin

February, 04 2018
Ayurveda & Nutrition, Body Mind Complex
13 Things You Can Do For A Happy Bowel 

Study of Anatomy explains that after the small intestine has absorbed and assimilated the necessary nutrients into the bloodstream, the job of the larger intestines is to let the indigested food pass out of the body in the form of waste. Here is where Ayurveda can largely help because the ease with which your colon

January, 25 2018
Body Mind Complex
Label Check: 13 Chemicals To Avoid In Your Skin Products

Ingredients found in cosmetic products could use chemicals that are natural or they could be synthetic. And how hazardous they are, depends on what kind of the chemical compounds that go into making them. Harmful chemicals more commonly used in our beauty and personal care products could cause a range of health hazards from cancer to hormonal dysfunctions also

January, 02 2018
Ayurveda & Nutrition, Body Mind Complex, Lifestyle
Keeping Vata In Check For A More Enjoyable Travel 

Traveling, Especially Air Travel Will Naturally Aggravate Vata. Vata, according to Ayurveda (a 5000 year old science of healing based on the understanding of the laws of nature and the five elements) is a combination of the air and space elements. It is responsible for circulation, elimination, and movement and does marvelous things for us;

December, 22 2017
Ayurveda & Nutrition, Body Mind Complex
One Simple Technique To Stop a Pounding Headache Immediately

A pounding headache can leave you reeling under all-consuming pain and exhaustion. According to Ayurveda, there can be over twenty causes for a headache.  But is there something that can be done for immediate relief from headache, without having to pop pills? There is. Headaches are generally caused due to persistent buildup of stress, anxiety

December, 20 2017
Ayurveda & Nutrition, Spirituality, Yoga and Meditation
14 Tips to Bring Back Your Appetite

Once a foodie but now you look away from food? Ayurveda explains loss of appetite as a symptom that arises due to an imbalance in Kapha and Pitta Dosha with Kapha being higher than ideal and Pitta being lower than we would like. Poor appetite is often a result of poor lifestyle and food habits. But now you can rely

December, 08 2017
Lifestyle
Stressful Overwhelming Holidays? 8 Ways To Get It Right!

All too often holidays can be a source of stress for people. Shopping, traveling, planning, cooking, and socializing can be overwhelming at best! We may feel like we have more to juggle than we can handle and that there never seems to be enough time to finish off that to-do list. Here are a few

November, 25 2017