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Tag: Breath

Lifestyle, Yoga and Meditation
Belly To No Belly- 7 Rigorous Yoga Poses For A Flat Tummy

So you have finally confronted yourself and decided that the big belly plunging outside your trousers must go. You are ready to slog it out to get the dream flat belly. A flat tummy is a dream that is now within your reach! You need no pills, no liposuction surgeries, or any other treatment that

June, 05 2017
6 Easy Hacks To Keep Calm Before The Big Interview

Your breath has the power to win you a job or a deal! Seems a little far fetched? But picture this, you have a big interview for your dream job to face or a deal worth millions to crack and you get just one shot. There are no second chances. You find that people you

May, 22 2017
Ayurveda & Nutrition, Yoga and Meditation
The Magic Bullet For Balancing Your Body Fluids

Over all, the human body is made up of 60% water. The lungs are 83% water and the skin is 64% water.  Water and earth element in the body make up the Kapha dosha. An imbalance in the Kapha Dosha can lead to troubled digestion, edema (skin disorder) or obesity on one hand or dehydration, skin

May, 02 2017
The Art of Letting Go

Are you sure you want to hone this art? Are you absolutely sure you want to be a big loser? Now that I have your attention, let’s understand the what, why and how of letting go. First, what is it that we want to let go of? Nobility, generosity, smile? Of course not, right? It

September, 22 2016