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Ayurveda & Nutrition, Body Mind Complex
Six Ayurveda Remedies For Perfect Sleep

Work has been keeping you anxious, tensed, and away from a deep restful sleep and it has started showing up on your face and eyes, as your days are spent in a daze. When you do not give your body the right amount of sleep, it affects your productivity, prana levels (life force) and overall

November, 09 2017
Ayurveda & Nutrition, Lifestyle
Turn Back The Clock With These 3 Ingredients For Your Skin

Moisture is key to youthful looking skin and so are antioxidants. Environmental factors, stress, lack of adequate water intake, tension in the fascia – any and all of these can and will deplete our moisture reserves which are meant to circulate freely and deeply hydrate the cells. Some of the same factors will generate free

August, 05 2017
Ayurveda & Nutrition, Lifestyle
Four Myths Busted For The Diabetic

As of 2015, more than 415 million people across the world had been diagnosed with Diabetes. As much as it is admittedly a lifestyle disorder, it also comes with its set of myths.  Here are a few of them and we see how Ayurveda addresses them. 1. Diabetics Should Eat Frequently “An important point in

July, 13 2017