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Tag: mudras

7 Mudras To Increase Appetite

A stressful lifestyle, poor dietary patterns, medical conditions and demands of a rigorous work life can all affect one of the most important functions of your body-digestion which in turn can cause a loss of appetite. Are there any natural non invasive ways to deal with appetite loss? The answer or the relief lies in the

September, 25 2018
Ayurveda & Nutrition, Body Mind Complex
One Simple Technique To Stop a Pounding Headache Immediately

A pounding headache can leave you reeling under all-consuming pain and exhaustion. According to Ayurveda, there can be over twenty causes for a headache.  But is there something that can be done for immediate relief from headache, without having to pop pills? There is. Headaches are generally caused due to persistent buildup of stress, anxiety

December, 20 2017
Ayurveda & Nutrition, Yoga and Meditation
The Magic Bullet For Balancing Your Body Fluids

Over all, the human body is made up of 60% water. The lungs are 83% water and the skin is 64% water.  Water and earth element in the body make up the Kapha dosha. An imbalance in the Kapha Dosha can lead to troubled digestion, edema (skin disorder) or obesity on one hand or dehydration, skin

May, 02 2017
Ayurveda & Nutrition, Everything Else, Lifestyle
Your Cheat Sheet To Kick Jetlag

Picture this- You are an avid traveler and racking up the frequent flyer miles. You are supposed to rush to a business critical meeting right after you land. After having spent hours inside a crammed aircraft, here you are, required to be fully awake, alert and bring your A game. How will you kick your jetlag?

April, 25 2017