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Tag: Witness

5 Simple Techniques To Get Rid Of ‘Undesirable’ Thoughts

The pleasant or the positive thoughts do not bother us as much as the negative thoughts or the thoughts we consider ‘undesirable’. They could be repetitive anxious thoughts or thoughts of worry, doubt or negativity. So what can you do get rid of them? Start with making friends with negative thoughts “If you keep resisting

July, 17 2018
Lifestyle, Spirituality, Yoga and Meditation
2 Mind-Bending Yoga Sutras For A Sincere Spiritual Seeker

In an enlightening commentary on the Yoga Sutras or Aphorisms of Yoga, expounded by Maharishi Patanjali, the father of the classical science of Yoga as we know it today, Gurudev Sri Sri Ravi Shankar, globally acclaimed humanitarian, spiritual master and the Founder of The Art of Living talks about how a sincere spiritual seeker can

July, 01 2017
The Sweet Taste of Boredom

Everyone encounters boredom at some point. In traffic jams, in long queues at the grocery store, during a class lecture, on an airplane, at the DMV, being home alone – plenty of opportunities. Boredom is not uncommon. Apparently, in my teens I had the knack of labeling everything as “boring.” TheI had a good time

September, 25 2016
The Art of Letting Go

Are you sure you want to hone this art? Are you absolutely sure you want to be a big loser? Now that I have your attention, let’s understand the what, why and how of letting go. First, what is it that we want to let go of? Nobility, generosity, smile? Of course not, right? It

September, 22 2016