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Tag: Yoga

Ayurveda & Nutrition, Body Mind Complex
Six Ayurveda Remedies For Perfect Sleep

Work has been keeping you anxious, tensed, and away from a deep restful sleep and it has started showing up on your face and eyes, as your days are spent in a daze. When you do not give your body the right amount of sleep, it affects your productivity, prana levels (life force) and overall

November, 09 2017
Body Mind Complex, Lifestyle
Three Primary Ways Yoga Helps Deal With Postpartum Depression

“The initial 40-day period after delivery of my baby was quite difficult, as during that time I felt weak, both physically and emotionally, and wanted the same love and attention as my baby. During this phase, some women are not very strong and they get irritated with petty things. This is very common and I

October, 01 2017
Yoga and Meditation
Yogic Secrets To The Diva’s Skin That She Didn’t Tell You About (Part II)

Your body houses the secrets to a beautiful, fresh looking, radiant skin like that of a movie star. Today we let you in on the secrets! Most of our skin problems come from poor blood circulation or presence of toxins in our system – unless you have been exposing your skin to sun and dust

September, 23 2017
Body Mind Complex, Yoga and Meditation
The Yoga of Beer? 10 Reasons Why ‘Beer Yoga’ Is A Spiritual And Health Hazard  

What happens when you put mud in your milk or when you add pebbles in your food? Adding beer or alcohol into a practice as sincere and sacrosanct as Yoga is an equally absurd combination, and unhealthy to say the least. Beer Yoga is where the line is crossed from liberalism to corruption of a spiritual

August, 22 2017
Ayurveda & Nutrition, Lifestyle, Yoga and Meditation
16 Remedies For Mr. Drinks-A-Lot

As we celebrate World Hepatitis Day, it is a good day as any other to talk about our liver that plays a crucial role in purifying the blood and metabolizing drugs we take every day. Today medical experts have voiced concern about the global burden of liver conditions, be they chronic or metabolic. The rise in the

July, 27 2017
Lifestyle, Yoga and Meditation
7 Yoga Asanas To Increase Your Appetite

We experience loss of appetite for various reasons. A major reason, according to the science of Ayurveda, is poor digestive fire or the Jataragni which is responsible for a healthy digestive system and total assimilation of food in the body. To generally have a good appetite, one needs to balance the Agni in the body.

July, 18 2017
Lifestyle, Yoga and Meditation
5 Mudras for Instant Relief From Menstrual Pain

Menstrual pain can be debilitating. Often, in order to avoid the pain and not have it obstruct important work, we resort to anti-spasmodic pills, which may not be the best thing for our health in the long run. But what possibly is the alternative? The answer or the relief lies in the ancient science of

June, 29 2017
Lifestyle, Yoga and Meditation
10 Reasons Why You Should Practice Mudras – Yogic Hand Gestures

One of the most effortless ways to feel energized, fresh and peaceful is to practice Mudras or Yogic gesture. It can do what your coffee promises to, with zero side effects. Whether you need to get your brain engine buzzing or whether you want your metabolism to be tamed, Mudras are your natural Ayurvedic recourse.

June, 28 2017
The Untold Meaning of Yoga Revealed Through These 3 Tenets

We join Yoga classes, for various reasons- to stay fit, to learn to stay calm, to be flexible, to break the monotony of gym or as a way to heal mild chronic conditions. But the real meaning of Yoga has never been revealed to us. Here is a path-breaking revelation by Sri Sri Ravi Shankar,

June, 18 2017
Lifestyle, Yoga and Meditation
10 Yoga Ways To A Robust Heart (Part 1)

Bear with us if you see too many disturbing stats in the following paragraph. We know it goes against the grain of great writing but this is about your heart. When it comes to heart diseases, the statistics are enough to get your heart rate racing. High blood pressure, high cholesterol, and smoking are the

June, 09 2017
Lifestyle, Yoga and Meditation
Belly To No Belly- 7 Rigorous Yoga Poses For A Flat Tummy

So you have finally confronted yourself and decided that the big belly plunging outside your trousers must go. You are ready to slog it out to get the dream flat belly. A flat tummy is a dream that is now within your reach! You need no pills, no liposuction surgeries, or any other treatment that

June, 05 2017
Lifestyle, Yoga and Meditation
10 Super Simple Yoga Exercises For Tired Eyes

Today the screen, be it a laptop, computer, smart phone or a tablet, has unalterably entered our lives. On an average, an American spends almost half a day staring at the screen. Then it is not hard to imagine the tremendous repercussions this may have on the health of our eyes.  The various problems that

May, 16 2017