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Going to the spa is such a relaxing treat! The soothing music, the calming aromas, the rejuvenating treatments, the nourishing food and drink…what more could you ask for when you need a little stress-melting? It’s pampering at its finest!
But what about those days when you don’t have the time or money to escape to a spa?
Let me show you how you can get all the pampering you deserve, right from your own home.
 Set the mood
Having an ultimate spa experience starts with creating ambiance. Here are a few easy ways to set the mood in your home for your day of relaxation:
 Nourish your body
Your music is playing, your house is smelling amazing, and your candles are a-glow. Now it’s time to get some spa-worthy food and drink in your belly!
This simple breakfast recipe will start your spa day off on the right foot:
Overnight Oats:
1/2 c. old fashioned oats (gluten free if necessary)
3/4 c. milk of choice (I like almond milk)
1/2 tsp. cinnamon
1/2 tsp vanilla extract
1. Mix all ingredients together in a container you can keep covered in the refrigerator
2. Leave overnight in your refrigerator to thicken
3. When you wake up, remove from the refrigerator and add toppings of your choice (berries, bananas, apples, a little yogurt, granola…you decide!)
4. Enjoy!
And don’t forget to stay hydrated! Try out one (or two or five!) of these spa-water recipes to keep you sipping all day long.
After the mood is set and you are properly fed, it’s time to start relaxing and pampering! Here are a few DIY spa treatments you can easily do from home:
If DIY isn’t quite your thing, then choose from my Shankara favorites and create the ultimate spa experience at home:

Happy relaxing!

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