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Tag: ayurveda for insomnia

Body Mind Complex
Six Remedies For An Uninterrupted 8-hour Sleep

According to a study in the Centers for Disease Control and Prevention’s (CDC) Morbidity and Mortality Weekly Report, more than a third of American adults are not getting enough sleep on a regular basis, 37% to be precise. A good night’s sleep is non-negotiable for you to be productive, especially when you have important strategic

April, 02 2019
Lifestyle
7 Things You Can Do If You Are Not Getting Your Beauty Sleep

Work has been keeping you anxious, tensed, and you have been running short on your eight-hour beauty sleep. Worse, it has started showing up on your face and eyes, as you go about your day in a daze. When your body does not get the right quality of sleep, your prana or life energy remains

January, 21 2019