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Category: Body Mind Complex

Body Mind Complex
5 Ayurvedic Tips To Deal With Brain Fog

Brain fog can be an underlying symptom for many conditions. They can include multiple sclerosis, chronic fatigue syndrome, depression, sleep disorders, certain heart conditions, pregnancy, or specific lifestyle triggers like stress, anxiety and poor work-life balance. Brain fog can show up in different ways. You may experience lack of clear thinking, slower cognitive process, forgetfulness,

September, 16 2020
Body Mind Complex
The Cortisol Problem: Reduce This Stress Hormone Naturally In 5 Ways

Cortisol is called the stress hormone. Our body was originally meant to release a hormone called cortisol in response to dangerous stimuli and to prepare our body as part of our fight or flight response. When used for that specific goal, it serves a great purpose. But the release of cortisol, in response to stress,

September, 01 2020
Body Mind Complex
Bloated From Water Retention: Abhyanga Helps!

Did you know there is a quick way to check if your body is bloated up due to water retention? Check your weight in the morning and in the evening. If the two vary, it is a clear symptom of water retention problem that can lead to often painful swelling in legs, palms, face or

August, 21 2020
Body Mind Complex
5 Ways Kansa Wand Gives You The Perfect Facial Massage At Home

Our skin needs a regular facial massage for facial muscles to stay toned, removal of toxins from the lymph nodes, improved circulation of blood and movement of nutrients into skin cells, and removal of stress. Can’t step out for a facial massage? No worries. You can get the best facial massages right from the comfort

June, 29 2020
Body Mind Complex
For Your Eyes Only- 4 Quick Exercises For Strained Eyes

According to a survey by Highspeedinternet.com, the screen time of the average American has gone up by 57% during the lockdown. Studies show that increased screen time apart from giving you strained eyes and causing vision problems like CVS or computer vision syndrome also impairs cognitive function, wrecks your sleep cycle, puts you at greater

June, 21 2020
Body Mind Complex
Anxious Times: 5 Calming Body Oils That Helped Me Get Through It

As the pandemic rages across the world, a lot of us are feeling lost, angry, anxious, and uncertain about the unprecedented situation at hand. World Health Organization has acknowledged, more people feel stressed and anxious, have disturbed sleep, lack focus, and are overwhelmed about possible transmission from the spread of coronavirus, among other indicators. Can

March, 25 2020
Body Mind Complex
Rejuvenating Skin Cells Naturally-Is that Really Possible?

If you are particular about what you allow into your skin and how you take care of it, then it is possible that by this time, you are exhausted from reading and listening about products that ‘rejuvenate’ your skin (cells). But is that really possible and can there be natural means to regenerate skin cells

March, 16 2020
Body Mind Complex
5 Causes For Food Cravings Nobody Told You About

When you are living a life without awareness, food craving can make you run for that unhealthy bite of sugar laden cake or brownie, candies or processed, salted canned fatty snacks, even when you know you have had one too many. But a deeper assessment of causes and imbalances that make you crave for specific

March, 06 2020
Body Mind Complex
Coronavirus: 6 Ayurvedic Ways To Build Immunity And Keep Viral Infections At Bay

Right now as we speak, researchers are working on developing vaccinations to prevent the ubiquitous strain of coronavirus (Covid-19). But how do we make sure, we don’t contract it? There is no straight answer to it but according to many wellness experts, our best bet is building up a strong immune system. A combination of

March, 04 2020
Body Mind Complex
5 Ayurvedic Nighttime Rituals To Help You Doze Off As Your Head Hits The Pillow

Don’t you envy people who hit the sac and drift off immediately? Research shows, Americans are not sleeping enough and certainly not sleeping better. Not sleeping the recommended 7 hours a night is linked to an increased risk of conditions like obesity, blood pressure, heart disease, and mental stress. Wouldn’t it be great if there

February, 26 2020
Body Mind Complex
8 Ways Out Of A Tension Headache

There truly is no pain greater than a pounding head, those moments when you almost wish you had a hammer to beat out the pain. It can singularly destroy your day at work, make you miserable and leave you irritable. As hard as it is to believe, a headache, tension headache particularly, has to do

February, 04 2020
Body Mind Complex
Fragile Bones? 5 Expert Tips To Take Care of Your Bone Health

Going by some stunning data, over 53 million Americans suffer from conditions related to poor bone density.  When bone density is reduced, the bones start becoming weaker. The fall out is a higher risk of bone fractures. It becomes even more difficult to manage when the fractures are located in the hip, joints, spine or

January, 27 2020