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Category: Body Mind Complex

Body Mind Complex
8 Yoga Tips For The Lazy

When lethargy sets in, it feels like an insurmountable task to get to the Yoga Mat, though the intention is always there. It happens to the best of us and sometimes this lethargy lasts for a few days and months. The ‘Promise of the Yoga Mat’ is pushed to the next week, and then the

September, 16 2019
Body Mind Complex, Lifestyle
6 DIYs For All Types of Hair Problems

If your hair goes through the harshness of sun, pollutants, dryness and lack of self-care on a daily basis, if your hair loss, frizz, dry brittle hair give you nightmares, your superhero likely comes in the form of hair masks. They draw their super powers from the qualities and benefits of all the natural ingredients

September, 11 2019
Body Mind Complex, Lifestyle
5 Ways Oxygen Helps Fight Skin Aging

Does your skin feel dull while showing signs of premature aging despite healthy eating and a disciplined lifestyle? It may be a distress signal from your skin cells in want of oxygen. What does this mean and what can you do to replenish the oxygen needs of your skin? Apart from keeping you alive, your

September, 04 2019
Body Mind Complex
5 Ayurvedic Remedies For Sleep Apnea

Almost 936 million people world over have been diagnosed with Sleep Apnea, another lifestyle-related disorder on the rise globally. Patients of sleep apnea report shallow breathing/ no breathing for a few seconds to minutes every night. These pauses occur more than once during the entire period of sleep! The fallout of the condition can range

August, 26 2019
Body Mind Complex
9 Ways Pulse Diagnosis Can Predict Your Future Health Concerns

Right from diagnosing your predisposition to a particular illness to giving you a guideline for living (what to eat, when to do it, when to exercise, when to rest among things) every day and for every season, Ayurveda offers the full range of solution to deal with the modern world’s healthcare mess largely led by

August, 19 2019
Ayurveda & Nutrition, Body Mind Complex
The Ultimate Guide To Understanding The Three Doshas

Why are some people more prone to weight gain than others while there are others who eat all they want and do not add a pound? Is sweet bad for everyone? What explains some people’s disposition to anger, calmness or lethargy?  The answer lies in this Ayurvedic term-Prakruti. Our body type, moods, personality traits and

August, 11 2019
Body Mind Complex
Are You Doing These 5 Things To Re-hydrate Your Skin?

Drink enough water, moisturize, exfoliate-that’s common wisdom when it comes to dealing with dehydrated skin. But how to follow this wisdom in a way that best suits your skin type? Let us show you. 1. 6-8 Glasses but how? A lot of people believe the best way for the skin to hydrate is by drinking

July, 28 2019
Body Mind Complex
7 Reasons This Vitamin Is Unavoidable In Your Daily Beauty Care Regime

Vitamin E is a family of antioxidant compounds, with Vitamin E Tocopherol being the most common one found in sun screens, moisturizers and serums that is eligible for human use and application. But why does your skin need it? Vitamin E is a super power of an antioxidant that effectively keeps off the free radicals

July, 24 2019
Body Mind Complex
11 Less Known Health Benefits of Eucalyptus Oil

Koala bears are found hugging the Eucalyptus tree and gorging on its leaves in Australia for all good reasons. They are perhaps on to something! Did you know Eucalyptus oil is used in Brazilian folk medicine for treating lungs related conditions like cold, flu, and bronchial infection. An Australian native plant, the tree is now

July, 15 2019
Body Mind Complex
Seven 5-minute Remedies To Make Your Dark Circles go Away

Are you losing sleep over dark circles? Dark circles can draw nasty comments as well as concerns from people around. Worrying about dark circles should not become another cause for you to have it worse. So we share very simple and quick home remedies to deal with them. Get your notebook out and read on.

July, 08 2019
Body Mind Complex
4 Asanas That Can Make Women Do Pull-ups…Finally

A belief in the world of fitness is that women cannot do pull-ups, or definitely not as many as men because men happen to have more muscle mass and upper body strength. Scientists have so far agreed on this. University of Dayton researchers took 17 normal weight women who could not do pull-ups. They were

July, 05 2019
Body Mind Complex
On This International Yoga Day, 3 Ayurvedic Practices For Every Yogi

As you glide into a cobra pose on this International Yoga Day, a day dedicated to celebrating the gift of Yoga in our lives that has brought good physical and mental health, healed illnesses, brought spiritual centeredness, a happy state of mind, flexibility for some and weight loss for others, we are here to tell

June, 20 2019