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Tag: ayurveda for winter

Lifestyle
Say Hello To Vata Season!

You can feel the Vata season approaching as the wind begins to bite, and leaves turn hues of orange, before their final disappearing act for the year, when nature goes into a shut-down to repair itself as if sending us humans a message to do the same for our body, mind, and skin! (Check your

November, 09 2020
Body Mind Complex
Everything You Need To Know About Abhyanga

Abhyanga is basically the art of self-massage, an extremely popular Ayurveda based therapy that incorporates warm, aromatic oils, rhythmically massaged into your body, which loosen toxins, relax the nervous system, and provide rest, nourishment, and rejuvenation. It improves blood circulation, tones and moisturizes skin, works up the lymph system, and calms the mind and nervous

January, 08 2020
Body Mind Complex
8 Life Saving Tips To Keep Infections At Bay This Winter

The change in seasons and drastic drop in temperatures becomes an ideal breeding ground for scores of respiratory diseases and viruses to thrive, making you prone to common cold, flu, and fever. According to Ayurveda, the 5000 year old system of wellness and healing, the effect of seasonal changes on health can be understood with

December, 04 2019