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Tag: ayurveda tips

Body Mind Complex
Bloated From Water Retention: Abhyanga Helps!

Did you know there is a quick way to check if your body is bloated up due to water retention? Check your weight in the morning and in the evening. If the two vary, it is a clear symptom of water retention problem that can lead to often painful swelling in legs, palms, face or

August, 21 2020
Body Mind Complex
10 Tips For The Best Bowel Cleanse

There is no delicate way of putting this. America has a poop problem. According to estimates, 42 million Americans are constipated, that is defined by infrequent bowel movements and difficult passage of stool. A constipated digestive system can be a cause of anxiety and discomfort for many and the anxiety can make it all harder

November, 26 2019