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Tag: fitness

Body Mind Complex
4 Asanas That Can Make Women Do Pull-ups…Finally

A belief in the world of fitness is that women cannot do pull-ups, or definitely not as many as men because men happen to have more muscle mass and upper body strength. Scientists have so far agreed on this. University of Dayton researchers took 17 normal weight women who could not do pull-ups. They were

July, 05 2019
Ayurveda & Nutrition, Lifestyle
The Three Major Roles Of Water In An Ayurvedic Lifestyle

Water is the manifestation of consciousness and, whether you drink it or swim in it, forms a vital part of an Ayurvedic lifestyle.  The basic ancient principles of Ayurveda propose that the way you drink water affects your health in as big a way as the quantities you drink do. Water is present in everything

June, 08 2018