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Tag: oil massage

Body Mind Complex
Everything You Need To Know About Abhyanga

Abhyanga is basically the art of self-massage, an extremely popular Ayurveda based therapy that incorporates warm, aromatic oils, rhythmically massaged into your body, which loosen toxins, relax the nervous system, and provide rest, nourishment, and rejuvenation. It improves blood circulation, tones and moisturizes skin, works up the lymph system, and calms the mind and nervous

January, 08 2020
Ayurveda & Nutrition, Body Mind Complex
6 Reasons You Need Abhyanga This Winter

As the winter sets in, it brings along with it winter dryness, itchy and rough skin, and stiff muscles and joints. Winter, according to Ayurveda, is the time dominated by Pitta Prakopakala that is a time when the Pitta dosha or the fire element in the nature is vitiated. When not managed properly, the imbalances can lead to digestive

November, 10 2018