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Tag: plank pose

Body Mind Complex
4 Asanas That Can Make Women Do Pull-ups…Finally

A belief in the world of fitness is that women cannot do pull-ups, or definitely not as many as men because men happen to have more muscle mass and upper body strength. Scientists have so far agreed on this. University of Dayton researchers took 17 normal weight women who could not do pull-ups. They were

July, 05 2019
Yoga and Meditation
8 Asanas That Will Help Your Kids Concentrate Better

“Children are born Yogis,” says Sri Sri Ravi Shankar, Spiritual Master, Humanitarian, Founder of The Art of Living. Children generally have active lives with multiple classes, course work and other things that keep them engaged round the clock. With multiple gadgets, media, and learning activities calling for their attention, many are seen developing ADHD or Attention

June, 22 2017