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Tag: post workout massage

Body Mind Complex
6 Must-Dos For Your Post-Workout Skin Care Routine

Did you know, your acne may be linked to your workout? Though you have no reason to stop working out because of the innocent breakout, it is interesting to note the connection. Dermatologists explain that letting sweat and perspiration sit on your skin and dry post workout can cause an acne outbreak, irritation, redness and

June, 10 2019
Body Mind Complex
9 Reasons Why You Need A Post Workout Massage

In a recent study, 11 young, healthy and athletic males were put through an exhausting and strenuous workout routine-ones that the fittest would find difficult to get through-to see the effect of massage on the muscles. The researchers did find some grounds to suggest that a nice Abhyanga or a full body massage after a

May, 09 2019