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Tag: stretches

Body Mind Complex, Lifestyle
13 High Value Tips For Best Stretching Experience

Do you bend over to touch your toes first thing in your workout in the morning? We are here to tell you, you are putting your muscles at risk, like many others who do not have a great deal of information about the science of stretching. Stretching when done right, as is done during the

March, 09 2018
Lifestyle, Yoga and Meditation
Yoga Remedies for High Heels

Heal The High Heel Pangs Lower back ache, policeman’s heel, calf muscles pain- Find a way through them with Yoga… To make a lasting first impression in the dog-eat-dog world of corporate deal making, power dressing is generally non-negotiable. For women, who wear high heels for 8-10 hours a day to look the part, this

May, 10 2017