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Category: Ayurveda & Nutrition

Ayurveda & Nutrition
Three Body Types: The Ayurvedic Guide to Eat Right

Some of the best Ayurvedic experts have treated diseases of their patients by merely changing their diet. It is not just important that you eat well enough, it also matters what food suits your body constitution or Doshas. A lot of people eat, generally healthy foods, that do not suit their Dosha constitution and then

September, 10 2018
Ayurveda & Nutrition, Body Mind Complex
10 Ayurvedic Secrets To Beat The Silent Killer That Is Hypertension

Did you know, hypertension causes most number of strokes in the world? 47.9% to be precise, while heart diseases, more popularly thought to be responsible for strokes only accounts for 9.1%. Lipids account for 27% of the stroke. Here is the slightly worrying one- 7% strokes have been caused due to stress! Why are we

September, 05 2018
Ayurveda & Nutrition, Lifestyle
Bride’s Glow: 5 Things To Know About This Popular Facial Regime

A facial mask that has been part of the Asian culture, especially bridal culture for centuries is the Ubtan, applied by the bride-to-be to prepare the skin for an unforgettable glow, suppleness and brilliance on the D day. Here we give you a low down of what are all the benefits of this magic paste and

August, 06 2018
Ayurveda & Nutrition, Lifestyle
5 Ways To Take Care Of Your Liver For Better Skincare

Health of your skin reflects the health of your liver and gut, given the fact that the liver processes and detoxifies almost everything that we consume. Apart from detoxifying the blood coming in from your digestive tract, it metabolizes proteins and fats and supports the synthesis of important minerals in the body. Improper liver function

August, 02 2018
Ayurveda & Nutrition
Low Bone Density? 5 Ways Ayurveda Can Give You Healthier Bones

Going by some stunning data, over 53 million Americans suffer from conditions related to poor bone density.  When bone density is reduced, the bones start becoming weaker. The fall out is a higher risk of bone fractures. It is harder to manage when the fractures are located in the hip, joints, spine or wrist region.  Here’s where

July, 13 2018
Ayurveda & Nutrition, Body Mind Complex
5 Skin Remedies For The Frequent Traveler

As a traveler, what do you come back with? Lot of riveting stories, memories and some tan. This is a special one for those who love to travel and share their stories of and not regret the tan and pigmentation. Going by Ayurveda, a 5000 year old natural system of wellness, skin tan is a

June, 17 2018
Ayurveda & Nutrition, Body Mind Complex
5 Easy Home Remedies To Fight Cystic Acne

It can sometimes get emotionally draining to nurse a painful red breakout or two, what is called cystic acne, on an otherwise smooth glowing skin. Cystic acne is more common among young adults, though it can occur among adults too. It is caused when the pores of the skin get blocked by accumulated oils and

June, 13 2018
Ayurveda & Nutrition, Lifestyle
The Three Major Roles Of Water In An Ayurvedic Lifestyle

Water is the manifestation of consciousness and, whether you drink it or swim in it, forms a vital part of an Ayurvedic lifestyle.  The basic ancient principles of Ayurveda propose that the way you drink water affects your health in as big a way as the quantities you drink do. Water is present in everything

June, 08 2018
Ayurveda & Nutrition, Lifestyle
7 Reasons Why You Need A Fennel Jar In Your Kitchen Cabinet

In addition to keeping bad breath away, it is good for your heart, digestion, eyesight and a natural pain reliever for women enduring menstrual cramps. These are just few of the compelling reasons for you to keep a jar of sweet tasting fennel seeds in your kitchen cabinet. Known for its digestive and aromatic qualities,

June, 01 2018
Ayurveda & Nutrition, Body Mind Complex
5 Ayurvedic Tips And Treatments You Must Try For Relief From Muscle Pain

If you have been popping embarrassing number of painkillers to deal with the pain and stiffness in the muscle tissues in your shoulders, arms or calves, only because you do not have the time to treat the pain and remove it from its roots, then you should know, painkillers may not necessarily make the pain

May, 03 2018
Ayurveda & Nutrition
5 Things You Can Do To Have A Peaceful Day

Stress in your body is a reflection of the fact that you are depending and overusing the sympathetic nervous system(flight or fight) and underutilizing the parasympathetic nervous system that is responsible for rest. So what can you do to pamper your parasympathetic system every day? The answer is simple- meditation! Meditation is important to activate the

April, 20 2018
Ayurveda & Nutrition, Lifestyle
Six Home Rituals For Deep Pore Cleansing

An essential part of skin care is to make sure your skin pores are clean and healthy and unclogged from the oils, pollutants, kilos of makeup and dead skin cells that settle on it and stretch it out enough that they start becoming noticeable. Clogged skin pores over time leads to blackheads, whiteheads or acne.

March, 24 2018