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Tag: aromatherapy

Body Mind Complex
5 Ayurvedic Tips To Deal With Brain Fog

Brain fog can be an underlying symptom for many conditions. They can include multiple sclerosis, chronic fatigue syndrome, depression, sleep disorders, certain heart conditions, pregnancy, or specific lifestyle triggers like stress, anxiety and poor work-life balance. Brain fog can show up in different ways. You may experience lack of clear thinking, slower cognitive process, forgetfulness,

September, 16 2020
Body Mind Complex
Anxious Times: 5 Calming Body Oils That Helped Me Get Through It

As the pandemic rages across the world, a lot of us are feeling lost, angry, anxious, and uncertain about the unprecedented situation at hand. World Health Organization has acknowledged, more people feel stressed and anxious, have disturbed sleep, lack focus, and are overwhelmed about possible transmission from the spread of coronavirus, among other indicators. Can

March, 25 2020
Body Mind Complex
7 Commonly Asked Questions About Aromatherapy

Christened by Rene-Maurice Gattefosse, a French perfume maker, aromatherapy, a popular wellness go-to, is a beautiful science of healing, balancing and rejuvenating the body and mind using aromatic essence extracted from herbs and plants in their purest form. Though accepted in modern medicine much later, aromatic oils extracted from herbs and roots of plants have

September, 23 2019
Body Mind Complex
11 Less Known Health Benefits of Eucalyptus Oil

Koala bears are found hugging the Eucalyptus tree and gorging on its leaves in Australia for all good reasons. They are perhaps on to something! Did you know Eucalyptus oil is used in Brazilian folk medicine for treating lungs related conditions like cold, flu, and bronchial infection. An Australian native plant, the tree is now

July, 15 2019
Body Mind Complex
5 Ayurvedic Remedies To Get Relief From Sore Muscles

You are probably all too familiar with the topic of this discussion-fibromyalgia, frozen shoulder, chronic pain, stiffness in the neck, shoulder and arms-rings a bell? For many of us, sore muscles and stiffness is a friend. A big difference between Ayurvedic point of view and that of western medicine in pain management is, in Ayurveda,

April, 05 2019
Body Mind Complex
International Women’s Day: Five Perfect Gifts For The Women Of Grace In Your Life

Today and every other day, women are making greater strides in fulfilling their aspirations, bringing ideas into realities, achieving the unthinkable and playing multiple roles at home and at workplace with élan. Women have come a long way since 1909 when their powerful counterparts walked to demand equal rights. And while there may still be

March, 08 2019