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Tag: essential oils

5 Powerful Ways You Can Deal With Election Stress Disorder

You know stressing over an election result isn’t going to greatly benefit your body and mind, but here you are nervously refreshing your feed every few minutes. A study carried out last year showed, 68% of participants reported that an election outcome is so stressful that it affects their physical and mental health. But it

November, 03 2020
Dysmenorrhea: 6 Ayurvedic Remedies To Reduce Menstrual Pain

Studies showed, about 25%-50% of the adult women and about 75% adolescent girls experience period cramps, commonly called Dysmenorrhea. And in about 5%-20% of the cases, the pain is severe enough to interfere in the performance of daily activities. The pain is often accompanied with symptoms like headache, vomiting, nausea, fatigue, pain in the legs

February, 12 2020
Body Mind Complex
International Women’s Day: Five Perfect Gifts For The Women Of Grace In Your Life

Today and every other day, women are making greater strides in fulfilling their aspirations, bringing ideas into realities, achieving the unthinkable and playing multiple roles at home and at workplace with élan. Women have come a long way since 1909 when their powerful counterparts walked to demand equal rights. And while there may still be

March, 08 2019
Ayurveda & Nutrition, Body Mind Complex
6 Essential Oils You Need This Winter-All In One

Winter marks a shift in the amount of daylight available to us which creates an imbalance of melanin in our body. Longer nights slows down the nature, the skin dries up and a general sense of fatigue sets in. Not just the skin, but for a lot of people, their sinuses and joints begin to

January, 14 2019
Body Mind Complex
Five Ways to Bring Back Skin’s pH Balance Naturally

Your skin cells are intelligent. They can rebuild themselves into the protective outer layer or the acid mantle from time to time. But not with the amount of environmental pollution, oil, dust and bacteria you subject it to, which does not allow for the natural repair. We share 5 simple ways to bring back the

December, 05 2018
Ayurveda & Nutrition, Body Mind Complex
10 Ayurvedic Secrets To Beat The Silent Killer That Is Hypertension

Did you know, hypertension causes most number of strokes in the world? 47.9% to be precise, while heart diseases, more popularly thought to be responsible for strokes only accounts for 9.1%. Lipids account for 27% of the stroke. Here is the slightly worrying one- 7% strokes have been caused due to stress! Why are we

September, 05 2018
Ayurveda & Nutrition, Lifestyle
5 Ways To Take Care Of Your Liver For Better Skincare

Health of your skin reflects the health of your liver and gut, given the fact that the liver processes and detoxifies almost everything that we consume. Apart from detoxifying the blood coming in from your digestive tract, it metabolizes proteins and fats and supports the synthesis of important minerals in the body. Improper liver function

August, 02 2018
Ayurveda & Nutrition, Body Mind Complex
5 Skin Remedies For The Frequent Traveler

As a traveler, what do you come back with? Lot of riveting stories, memories and some tan. This is a special one for those who love to travel and share their stories of and not regret the tan and pigmentation. Going by Ayurveda, a 5000 year old natural system of wellness, skin tan is a

June, 17 2018
Ayurveda & Nutrition, Lifestyle
7 Reasons Why You Need A Fennel Jar In Your Kitchen Cabinet

In addition to keeping bad breath away, it is good for your heart, digestion, eyesight and a natural pain reliever for women enduring menstrual cramps. These are just few of the compelling reasons for you to keep a jar of sweet tasting fennel seeds in your kitchen cabinet. Known for its digestive and aromatic qualities,

June, 01 2018
5 Holistic Secrets to Bring Back The Childlike Glow On Your Skin

“Glowing skin is a result of proper skincare. It means you can wear less makeup and let skin shine through.” – says global makeup artist Michel Coulombe. Today, most skin experts are recommending alternative chemical-free skincare routine which addresses the issues of the skin from inside as well as outside. This is a holistic approach which

April, 10 2018