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Tag: massage therapy

Body Mind Complex
Anxious Times: 5 Calming Body Oils That Helped Me Get Through It

As the pandemic rages across the world, a lot of us are feeling lost, angry, anxious, and uncertain about the unprecedented situation at hand. World Health Organization has acknowledged, more people feel stressed and anxious, have disturbed sleep, lack focus, and are overwhelmed about possible transmission from the spread of coronavirus, among other indicators. Can

March, 25 2020
11 Tips To Reduce Neck And Back Pain From Working Long Hours At The Desk

Have you ever caught yourself slouching over your desk to look at the computer screen or felt a stiff neck from pouring yourself into your mobile screen for too long? If you are into a job or business that requires you to sit at your desk for long hours, it is likely that you are

October, 16 2019
Body Mind Complex
12 Ways You Can Make Intermittent Fasting Work For You

People fast around the world for various reasons-to treat diseases, for religious beliefs, or simply to detox. A fad that has recently caught peoples’ attention is intermittent fasting. People who want to lose weight but do not have the time or luxury of going through the entire rigmarole of weight loss programs, keeping diet charts,

September, 25 2019